Emily Abbate

Emily Abbate

Emily Abbate is a freelance writer, certified trainer and run coach, and host of the podcast Hurdle. You can find her work in GQ, Shape, Runner’s World, and other health and fitness publications. She is a self-motivated, social media-savvy writer and editor with more than a decade of constructing brands from the ground up.

Articles by: Emily Abbate

Woman working out on a spin bike

5 great stationary exercise bike workouts for beginners

By Emily Abbate last updated

Get fit in 2022 Expert advice from professional personal trainers to help you achieve your goals at home.

Man using running app

Runkeeper vs Strava: choose the best running app for you

By Emily Abbate published

Strava and Runkeeper are two of the world's most popular running apps, but which should you choose?

Strava app

How to create a Strava route: plan your own custom running or cycling map

By Emily Abbate published

The popular app lets endurance athletes design their own map – so how do you use it?

Spinning

5 great stationary bike workouts for beginners

By Emily Abbate last updated

Expert advice from professional PTs to help you achieve your goals at home.

People running 5K

How to improve your 5K times

By Emily Abbate published

In depth Strategies to help you pick up the pace and score a new PB.

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