Jessica Downey

Jessica Downey

Jessica Downey is an experienced health and fitness writer with a particular interest in running. A former staff writer on Fit & Well and contributor to Runner's World, Jess is a PPA accredited magazine journalist born and raised in Scotland. When back home, she can be found running by the sea, swimming in it, or up a mountain somewhere.

Articles by: Jessica Downey

Oura Ring Gen 3 being worn

I tried the Oura ring for a week – but I still prefer my Garmin

By Jessica Downey published

I tried the Oura Ring and it's way more comfortable than a Garmin at night - but I won’t be ditching my watch.

Woman performing bird dog abs exercise

The best exercises for abs at home, according to an expert personal trainer

By Jessica Downey published

Strengthen your abdominals and achieve your fitness goals effectively with these expert-backed exercises.

Man doing a bear crawl exercise on the beach

Bear Crawl: How to do this underrated, equipment-free core exercise

By Jessica Downey published

The bear crawl is a great exercise that works your core, shoulders, legs and lower back.

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