Michele Ross

Michele Ross

Michele Ross is a freelance wellness, beauty, and lifestyle writer based in Los Angeles. She contributes to publications including Well+Good, Editorialist, and RealSelf; has worked with brands including HUM Nutrition, Goldfaden MD, and Beast Health; and has served as a content strategist and ghostwriter for doctors and dietitians. Her goal is to empower readers to make informed decisions about their routines that work for their specific needs and concerns.

Articles by: Michele Ross

A young couple sitting on the edge of their bed, putting on trainers

Good sleep can improve your athletic endurance, speed, and recovery

By Michele Ross published

Want to take your physical performance to the next level? Achieve more high-quality ZZZs. Here’s why.

A couple watching the sun set across a bay

Can't sleep? Try watching a sunset, says sleep expert

By Michele Ross published

Is watching a sunset the sleep hack you never knew you needed? An MD outlines its key benefits.

A espresso with latte art on the top in a white coffee cup and saucer next to a hessian sack and coffee beans

Here's exactly when to stop drinking caffeine for the best chance of a great night's sleep

By Michele Ross published

To induce sleepiness by bedtime, a dietician advises avoiding caffeine at least this many hours before snoozing.

A person asleep in bed, snoring

Is snoring normal? And when is it not?

By Michele Ross published

Snoring can range from benign to harmful. Discover what a sleep medicine MD wants you to know.

A person being woken up in the morning, reaching for the alarm clock

Is when you go to bed more important than how long you sleep?

By Michele Ross published

A sleep specialist explains why you should heed your internal clock more than your watch.

A couple asleep in bed at night

Is sleep different for men versus women? We asked an expert

By Michele Ross published

A sleep doctor shares how hormonal fluctuations and gender roles impact sleep across the sexes.

Man laces up trainers while sitting on the edge of the bed

Can exercise improve your sleep? We asked a sleep doctor

By Michele Ross published

Exercise and sleep influence each other for better and for worse. Here’s how to hack your workouts for more restful nights.

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