Latest about Health & Fitness How Tos
How to use Garmin Connect
Get more from your fitness tracker or smartwatch with our complete guide to the Garmin Connect mobile app.
How to use the data from your sleep tracker
How to Most fitness trackers can give you sleep data, but how do you use that data to inform new lifestyle choices?
You can’t fix a sagging mattress, but you can reduce the sag – here’s how
Mattresses deteriorate with age, so here's how to minimize sagging in a mattress to extend its lifespan.
How to spot bed bugs on your mattress and prevent them from coming back
Think you’ve got bed bugs? We’ll explain how to identify these pests, then remove them from your space for good.
How to clean a mattress and get rid of bed bugs, urine and stains
Learn how to clean a mattress of urine, stains, bed bugs and dust mites, and why cleaning vital if you have allergies.
How to choose the right yoga mat for you
How to We look at how different yoga mats can benefit your practice, from downward dogs to chaturangas.
Expert explains how to wash and care for pillows so they last longer
Bedding expert talks you through how to wash pillows in the machine or by hand, and when you shouldn't.
How to use the Blood Oxygen app on your Apple Watch
Get fit in 2022 From what blood oxygen is to what can cause it to dip, we reveal everything you need to know about Apple's Blood Oxygen app
