Health & Fitness How Tos

Wondering how to track training sessions for optimum results? We'll explain how, whether you own a smartwatch or not.

Philips makes some of the best electric toothbrushes available today, and we're here to help you pick the right one.

Your Garmin watch works best when you wear it all day, so it's worth giving it a personal touch.

Learn how to sleep better with these popular techniques, tips and hacks shared by sleep and wellness experts.

Your blood oxygen level can reveal a lot about your health. Here’s how to tell if yours is too low.

Sleep Week Tech habits to help you scroll less, sleep more and get a better night’s rest.

Whether it's a Sense, a Versa, a Charge, or an Inspire, your Fitbit can do a lot more than just count steps.

If your Apps page is getting messy, cleaning it up couldn’t be quicker.

Your Garmin watch (plus the Garmin Connect app) can do a lot more than just track your workouts...

In short, more engaging fitness activities within a digital space. Cue the immersive gamification of fitness.