Health & Fitness How Tos

Fitness trackers and smartwatches stay on your wrist 24 hours a day, but when did you last freshen yours up?

HIIT is an effective and time-efficient way to exercise, and personal trainer Jason Coles explains how to get started.

Everything you should know when choosing your first pair of running shoes.

Get fit in 2022 A running watch can be a big investment, so here are our essential tips for choosing the right GPS watch for you.

Just about anyone can take part in open water swimming, but you’ll want to do your homework before taking the plunge so it’s enjoyable and safe.

Get fit in 2022 Training on a static bike is more relevant now than ever, but before you saddle up, you should know what to expect.

Get fit in 2022 Effective cycling workouts to help you get in shape when time is at a premium.

Get fit in 2022 Expert advice from professional personal trainers to help you achieve your goals at home.

Get fit in 2022 New year means a new you and new tech, so here’s how to get some cash for your old tracker.

Get fit in 2022 Top tips to help keep your running kicks looking nicer for longer.