Julie Penfold

Julie Penfold

Julie Penfold is a freelance health journalist who is a keen swimmer, runner and yoga enthusiast. She’s currently nursing a shoulder injury that requires surgery so isn’t able to be as active as she would like at the moment. She’s also a big football fan and has supported Sunderland for many years, through the disappointing (but occasionally exciting) times. 

Articles by: Julie Penfold

Woman wearing a fitness tracker during a workout

How to track workouts – with and without tech

By Julie Penfold published

Wondering how to track training sessions for optimum results? We'll explain how, whether you own a smartwatch or not.

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