Sleep coach explains when we dream and whether dreams have meaning By Laurentia Lauren Campbell published 18 March 22 What stage of sleep do you dream in? Beatrix Schmidt, author and professional sleep coach, explains.
Sleep, caffeine and sugar: 6 foods and drinks that can keep you up at night By Laurentia Lauren Campbell published 18 March 22 How sugar and caffeine affects your sleep at night
10 major sleep myths you can ignore, thanks to science By Laurentia Lauren Campbell published 2 November 21 We run through some of the most persistent sleep myths and round-up the science-backed facts.
