Sam Hopes

Sam Hopes is a personal trainer, reiki practitioner, and resident fitness writer at Future PLC. Having trained to work with both the mind and body, Sam is a big advocate of using mindfulness techniques in sport and aims to bring mental wellbeing to the forefront of fitness. She’s also passionate about the fundamentals of training and how we can build more sustainable training methods.  You’ll find her writing about the importance of habit-building, nutrition, sleep, recovery, and workouts.