Sarah Finley

If you struggle to sleep in a new location, that's the first night effect. We quizzed a sleep expert to find out what causes it and how to avoid it.

Trouble sleeping? Research says a warm footbath can help - one writer tries the theory out.

We look at the latest research about how your immune system is affected by your sleep patterns.

Is your mobile making it harder to fall asleep and enjoy a restful night? We asked an expert.

How much deep sleep do you need? Techniques to get a better nights sleep, according to a sleep doctor

An expert shares their techniques on how to get more REM sleep and feel more alert the next day.

An expert explains what sleep cycles are and how we can improve them for a better nights sleep

Want to stop snoring and sleep better? This is how to reduce your snoring, according to an expert.

We look at what exploding head syndrome is, and explore the causes of this sleep disorder.

We talk to the experts about the best sleep position for your overall health.

We talk to the experts about how sleeping on your front affects your health.