Articles by Sarah Finley

Sarah is a freelance writer - writing across titles including Woman&Home, Fit&Well, TechRadar, the Independent and the BBC. She covers a variety of subjects, including trends in beauty, business and wellness - but her biggest passions are travel and fitness. She can normally be found trying out the latest fitness class or on a plane to an exotic destination. While she loves to combine the two - signing up to do hiking holidays in LA, intense boot camps in Bali - last year she went on her dream activity holiday: paddleboarding around deserted islands in Croatia.

Articles by: Sarah Finley

Oversleeping: how much sleep is too much?

By Sarah Finley published 25 October 22

Are you wondering if you're oversleeping? We talk to the experts about how much sleep is too much

Woman sitting next to a bed with her face in her hand

How to sleep when you're stressed: 4 techniques to try

By Sarah Finley published 18 October 22

Here are four tried and tested techniques that help you sleep when you're stressed.

This 'smaller' Hydrow Wave rower is a great workout, but it's taken over my home

By Sarah Finley published 10 October 22

Opinion The Hydrow Wave is lighter and shorter than the original - but still too big for our writer's living room

I still won't run alone after dark – even with these new high-visibility shoes

By Sarah Finley published 8 October 22

Brooks' new reflective shoes give me visibility during nighttime runs – but I'll only ever run with others.

Peloton’s AI rep-tracking feels like a personal trainer is pushing me all the way

By Sarah Finley published 6 October 22

Peloton Guide was launched in April, and this new feature tracks your strength workouts and helps you stay motivated.

Strava vs AllTrails: How do the activity apps compare?

By Sarah Finley published 4 October 22

The Strava and AllTrails apps both track hiking, running, cycling and other outdoor activities – so which one is right for you?

A fitness expert thinks only elite runners will use the new Apple Watch running features

By Sarah Finley published 30 September 22

The Apple Watch has added metrics including running power and vertical oscillation - but do we really need them?

Garmin’s new SOS device could be a lifesaver on your next off-the-grid adventure

By Sarah Finley last updated 29 September 22

The Garmin inReach Messenger is a pocket-size device with an SOS button and support for satellite messaging services.

I stopped using a fitness tracker at night because I got obsessed with my sleep metrics

By Sarah Finley published 28 September 22

I wore the Oura fitness ring to bed for over a year – but then a sleep specialist told me to stop wearing it.

A running shoe made from carbon emissions now exists – and it looks good too

By Sarah Finley published 26 September 22

The midsole of the running show is made using carbon monoxide emitted from steel mills and landfill sites.

Strava's new video feature is giving me FOMO - but helping me explore new running routes

By Sarah Finley published 26 September 22

Need the motivation to get out and run? Here's why Strava's new feature is helping me

Rumor no more: Peloton's rowing machine is now available for preorder

By Sarah Finley published 22 September 22

Here's how to get your hands on Peloton's new smart rowing machine now in some regions

How to sleep on a plane and wake up refreshed

By Sarah Finley published 17 September 22

We share expert advice on how to sleep soundly on a plane so you wake up at your destination refreshed.

Lululemon's innovative workout shoes sadly fail as running trainers

By Sarah Finley published 17 September 22

Opinion The Chargefeel trainers don't quite meet our running requirements

These super light running shoes are partially made from sugar

By Sarah Finley published 16 September 22

ASICS' new running shoe is made from eco-friendly materials, including sugar cane

How to clean your yoga mat

By Sarah Finley published 21 August 22

Versus Worried your yoga mat may not be bacteria resistant? We ask the experts about how to clean your yoga mat more effectively

Lululemon Chargefeel low training shoe

By Sarah Finley published 17 August 22

Review Lululemon steps into the workout shoe game with its Chargefeel sneaker. But can it compete?

How to choose the right yoga mat for you

By Sarah Finley published 18 June 22

How to We look at how different yoga mats can benefit your practice, from downward dogs to chaturangas.

Are fitness trackers accurate?

By Sarah Finley published 4 April 22

How reliable is your fitness tracker for sleep, heart rate and calorie tracking?

A group of friends toast each other with alcoholic drinks

Alcohol and sleep: experts explain how booze affects your snooze

By Sarah Finley last updated 18 March 22

Tossing and turning after a few drinks? We asked two experts if and how alcohol affects your sleep.

Man laying awake in bed clutching his pillow

6 signs you're sleep deprived and how to fix it, according to an expert

By Sarah Finley last updated 7 February 22

Psychologist Dr Juliet Anton explains the six common signs that could indicate you’re sleep deprived, and how to fix it.

Should I get a weighted blanket for anxiety?

By Sarah Finley published 30 January 22

Is it worth buying a weighted blanket for anxiety? We talk to the experts and look at the research.

Mycle Compact Folding Electric Bike review

By Sarah Finley published 2 December 21

A fun, space-saving electric bike for short commutes, the Mycle Compact is great for zooming up hills.

E-Trends Trekker review

By Sarah Finley last updated 12 November 21

Recommended

This sturdy electric mountain bike is perfect for multiple terrains, with a lightweight frame and a three-mode pedal assist.

Mate City review

By Sarah Finley last updated 15 July 21

Recommended

This eye-catching Danish-designed e-bike is a smart investment for your commute – as powerful as it is stylish.

Other versions of this page are available with specific content for the following regions:

Sarah Finley

Get the best Black Friday deals direct to your inbox, plus news, reviews, and more.