With the last two AMD processor generations exclusively making use of DDR5 RAM and PCIe 5.0 components, it's of paramount importance that you know how to make your memory perform at its best. That's where AMD EXPO comes in. It's an overclocking tech made by Team Red to push RAM beyond its standard limitations and deliver on its promised frequency and timings.
In 2025, there are more DDR5 RAM kits available than at any other time. Frequencies can range anywhere from 6,400 MHz up as high as 8,400 MHz, but you'll need the help of AMD EXPO to reach those loftier figures. As AM5 is exclusive to the newest (and fastest) RAM, paired with some of the best processors and best graphics cards, the tech serves a vital role.
While Intel XMP has been available for decades, AMD EXPO is a much newer technology, which only debuted in late 2022 with the launch of socket AM5 and DDR5 RAM. If you're running some of the best DDR5 RAM, then you'll need to know about EXPO, but how does it work? More importantly, should you use it for your AMD machine in 2025? That's what we're here to detail and divulge.
What is AMD EXPO?
Launched in late 2022, AMD EXPO is Team Red's answer to Intel's XMP (Extreme Memory Profile) which is a RAM technology that works in a compatible computer's BIOS to unlock (or overclock) the frequencies and timings of the memory from the JEDEC standard to the as-advertised performance available on the box. Billed as a one-click solution in enabling peak rates, it's a new tech when compared to Intel's XMP, which has been around since DDR3 RAM launched in 2007.
While most DDR5 RAM will be AMD EXPO compatible, that doesn't mean that every single memory module will work out of the box. If you're eyeing up a specific configuration, it's important to also check the official, often updated memory compatibility list, which features specific JEDEC timings as well as the overclocked timings and the frequencies you should expect to see if utilized correctly.
As a frame of reference, there are currently two AM5 processor generations on the market: Ryzen 7000 from 2022 and Ryzen 9000 from 2024. Anything earlier on the AM4 socket does not support AMD EXPO and will not work. You cannot use the tech to overclock older DDR4 RAM kits.
How to use AMD EXPO
To use AMD EXPO, you'll first need to enter your motherboard's BIOS, which can commonly be done with the keys of either F2, F10, F12, Del, or ESC. You should see the prompt as the motherboard logo launches on the screen before the Windows boot-up if you're not sure. Depending on the mobo manufacturer, it could be called "Tweaker" or "Overclocking", and if AMD EXPO isn't under any of these tabs, then it could be under advanced settings. Alternatively, if your BIOS has an "easy mode" such as seen with some Gigabyte Aorus models, the EXPO toggle will be listed above the boot sequence on the main screen.
Once you've found the option for AMD EXPO, then you're halfway there. Much like Intel's XMP 2.0, you'll have the option for two distinct pre-made profiles, EXPO 1 and EXPO 2, which have different strengths. The first profile is considered to be the standard experience that will see the timings and frequency of your RAM kit jump up from the JEDEC defaults to what's been promised on the box. However, EXPO 2 is more of an experimental overclock, which can push performance a little further at the cost of a little extra power.
To check that your RAM is operating properly, you can head to Task Manager inside of Windows 11 for the frequency. However, some third-party programs (such as MSI Afterburner or NZXT CAM) will have the current timings and voltage as well. If things are not working as intended, you can try a different setting in the BIOS. Should your PC not boot, however, you may need to flash the CMOS before reseating the RAM itself. However, such a need for this is rare and should not be needed.
Unlike Intel XMP 3.0, which is also exclusively for DDR5 RAM, there is no third profile which goes a step further at the cost of stability, nor do you have the options of two custom profiles. However, it's arguable that both XMP and EXPO (to many) could be seen as a simple on-and-off switch rather than something to agonize over.
Is EXPO worth it?
You'll notice that having AMD EXPO enabled with your DDR5 will make a slight, but noticeable, difference to overall performance. Plugging in straight out of the box, your memory modules could be clocked at a lower JEDEC standard, such as 4,800 MHz or 6,400 MHz by default. Depending on your RAM of choice, this could be fine. However, some DDR5 configurations can scale as much as 8,800 MHz out of the box and will need the extra boost of EXPO to run efficiently at their best, otherwise, you're going to potentially miss out on 37% of those promised speeds.
With that said, you're probably not going to notice a difference in using AMD EXPO with a slower DDR5 RAM kit, which is already within the standard frequencies. Budget DDR5 RAM frequencies run at 5,000 MHz, 5,200 MHz, and 5,600 MHz; while faster than their DDR4 counterparts (which tops out at around 4,800 MHz), they do not feature the generational jump in performance enough to warrant AMD's Extreme Profile Overclocking functionality.
Aside from featuring a lower latency, AMD EXPO will not drastically improve your computer's gaming performance. AMD claimed that games in 1080p were 11% faster with the tech enabled, but that gap becomes negligible with GPU-bound releases in higher resolutions such as 1440p and 4K. Using EXPO will not see your frame rates drastically improve, but things will be a little smoother in comparison to not using it. Essentially, you are not losing anything by having it enabled in your BIOS at the very least. Unless you're running budget DDR5 RAM, it should be turned on and then become part of the background then on, where you'll (probably) never interact with it again.
Is AMD EXPO safe?
Yes, AMD EXPO is completely safe and recommended to use. While it's technically overclocking, it's more of a way to unlock the frequency and timing that your DDR5 RAM is capable of by default rather than pushing it beyond its limits, which would cause instability. Both EXPO 1 and EXPO 2 are tested thoroughly before the memory is shipped out so you shouldn't encounter any problems.
Is AMD EXPO just XMP?
AMD EXPO is the company's version of Intel's XMP (Extreme Memory Profile) technology which overclocks RAM. Team Blue first launched its version of the tech with DDR3 back in 2007, wheras AMD was late to the party, only debuting in 2022, as DDR5 memory was exclusively used for AM5, forgoing older (and slower) DDR4 memory.
