Latest about Health & Fitness How Tos
Walking to lose weight: Two gadgets to help increase your step count in 2025
Walking to lose weight is a low-impact, low-cost way to start your fitness training in 2025. Here's two pieces of tech to help.
I used this simple Shortcut to turn my Apple Watch Ultra into a one-touch rest timer in the gym
I've turned my Apple Watch Ultra into a gym rest timer with one simple Shortcut.
How to use Heart Rate Zones on your Apple Watch
This guide explains how to use Heart Rate Zones on your Apple Watch to maximize your workout efficiency by training in the right intensity zones.
How to use Apple Pay on your Apple Watch
How to use Apple's NFC payment service, Apple Pay, on your Apple Watch
How to download the watchOS 11 beta to your Apple Watch
The public beta for watchOS 11 is now available, boasting new features and fitness tools – here's how to download it.
How to track a London Marathon 2024 runner: The official app, Garmin, Strava and more
How to track runners during this year’s London marathon.
How to use Garmin Coach to create a training plan on your Garmin watch
A step-by-step guide on how to use your Garmin watch to tackle your first 5k or run a 10k race.
From hay fever to changeable weather, here's how spring can ruin your sleep – and what you can do about it
We asked an expert how to deal with spring sleep challenges for better rest in this transitional season.
