Latest about Health & Fitness How Tos
How to use Strava with your smartwatch
Get Strava on your Apple Watch, Samsung Galaxy Watch, Fitbit, Garmin and track activities like a professional athlete.
How to make your bed using the Scandinavian sleep method and put an end to bedding battles
I tried making my bed the Scandi way and it's a lot easier than I expected. Here's how to do it.
3 basic household products you need to clean your mattress (and how to use them)
It is time for a spring clean? We asked an expert to use kitchen staples to refresh your bed.
How to get rid of dust mites in your bed
Wondering how to get rid of dust mites from your bed? Try these research-backed techniques.
Expert explains the science behind mouth taping for better sleep
Mouth taping is a scary-sounding TikTok trend – here's how to get the same benefits without sticking your mouth shut.
5 places to find free white noise for sleep
From the classic fan to a calm garden in Japan, these are the best places online to find white noise.
How to optimize your sleep posture to help your body recover faster: 3 expert tips
Find out how to aid recovery literally in your sleep.
How to build muscle with resistance bands: the cheapest home gym you'll ever get
How to build muscle with resistance bands – essential information for any home workout plan.
