Health & Fitness How Tos

Get more from your fitness tracker or smartwatch with our complete guide to the Garmin Connect mobile app.

How to Most fitness trackers can give you sleep data, but how do you use that data to inform new lifestyle choices?

Mattresses deteriorate with age, so here's how to minimize sagging in a mattress to extend its lifespan.

Think you’ve got bed bugs? We’ll explain how to identify these pests, then remove them from your space for good.

Learn how to clean a mattress of urine, stains, bed bugs and dust mites, and why cleaning vital if you have allergies.

Getting rid of a mattress doesn’t have to be hard on the planet – read our guide on how to dispose of one in the US and UK.

Running Here's what to look for when buying a cheap running shoe for under $100.

How to We look at how different yoga mats can benefit your practice, from downward dogs to chaturangas.

Bedding expert talks you through how to wash pillows in the machine or by hand, and when you shouldn't.

Get fit in 2022 From what blood oxygen is to what can cause it to dip, we reveal everything you need to know about Apple's Blood Oxygen app