Latest about Health & Fitness How Tos
How to burn calories while walking: Expert tips for your treadmill or outdoors
How to Tips to help you burn calories while walking, whether on a treadmill or in the great outdoors
How this cheap piece of fitness kit helped me stay in shape for a year
How to How spending the equivalent of one month’s gym membership on a piece of fitness kit got me in shape over 12 months.
How to track workouts – with and without tech
Wondering how to track training sessions for optimum results? We'll explain how, whether you own a smartwatch or not.
Which Philips Sonicare toothbrush should you buy?
Philips makes some of the best electric toothbrushes available today, and we're here to help you pick the right one.
How to change your Garmin watch face (it's easier than you might expect)
Your Garmin watch works best when you wear it all day, so it's worth giving it a personal touch.
World Sleep Day: 16 sleep tips, techniques and hacks to try tonight
Learn how to sleep better with these popular techniques, tips and hacks shared by sleep and wellness experts.
How to measure blood oxygen, and what it means
Your blood oxygen level can reveal a lot about your health. Here’s how to tell if yours is too low.
Tech habits to help you get a better night’s sleep
Sleep Week Tech habits to help you scroll less, sleep more and get a better night’s rest.
