Oura Ring gets an AI-powered wellness advisor to help make sense of your health data

Ring
(Image credit: Oura)

Oura is once again expanding the features of its wellness smart ring, and this time, as with countless other devices, it's using the power of AI. The announcement also comes a day before Samsung’s Galaxy Unpacked event, at which the Samsung Galaxy Ring and a new set of features under the Galaxy AI umbrella are expected to be unveiled. 

Dubbed Oura Advisor, the new AI assistant will provide wellness tips, answer questions or analyze data, and is designed to complement the current Oura Ring experience. This is not a full rollout, but rather a new experimental feature that users can opt-in for within Oura Labs. 

Oura’s app already does an excellent job of providing context around your data. For instance, when you wake up in the morning you get a readiness score with some recommendations, like telling you to take it easy, or that you’re ready for a jam-packed day. However, the brand describes Oura Advisor as a “personal wellness coach” that can provide more context and better recommend or unpack specific details.

Much like ChatGPT, Oura Advisor is a chatbot with which you’ll have a conversation if you opt-in and are currently subscribed to an Oura membership. During the setup process you’ll choose from three styles – supportive, mentoring, or goal-oriented –and choose how often you get notifications. 

Oura Ring adds an AI-powered Advisor

(Image credit: Oura)

Given that Oura Advisor is entirely opt-in and technically in beta, you should be aware that if you opt-in Oura will analyze your data to provide personalized recommendations. You can also take it a step further with a feature that Oura calls Memory – essentially, you can share more information, for example if you’re recovering from surgery or being treated for a muscle strain, and Advisor will take this into account. You can also remove items from Memory and opt out of Advisor at any time.

We’re eager to go hands-on with Oura Advisor, and if you're interested you can set it up as soon as the beta begins to roll out within Oura Labs. Oura is also delivering its quarterly Made for Members expanded feature set.

Discoveries for iPhone users will provide more context around specific patterns that impact your health and wellness. Cardiovascular Age & Cardio Capacity – a feature already found on other smartwatches – will be rolled out to both Android or iOS apps for members.

Out of all this news, Oura Advisor looks like the most interesting and potentially the most impactful. We’re keen to test it out, and see what types of recommendations it will provide and what tone it adopts.

Oura is likely trying to get ahead of Samsung’s rumored Galaxy Ring launch, which will happen at the July 10 Galaxy Unpacked event. In the meantime, if you already have an Oura Ring and are a member, keep an eye out for Advisor to appear in the Oura Labs section of the app.

You Might Also Like

Jacob Krol
US Managing Editor News

Jacob Krol is the US Managing Editor, News for TechRadar. He’s been writing about technology since he was 14 when he started his own tech blog. Since then Jacob has worked for a plethora of publications including CNN Underscored, TheStreet, Parade, Men’s Journal, Mashable, CNET, and CNBC among others.

He specializes in covering companies like Apple, Samsung, and Google and going hands-on with mobile devices, smart home gadgets, TVs, and wearables. In his spare time, you can find Jacob listening to Bruce Springsteen, building a Lego set, or binge-watching the latest from Disney, Marvel, or Star Wars.

Read more
Oura Ring 4
Oura Ring unveils big Readiness Score upgrade that accounts for menstrual cycles
Apple Health
The Apple AI health coach sounds like it's no longer stuck in development hell
Oura Ring 4
One of Apple's top health execs is ditching the company for Oura, and I've never been more convinced smart rings are the future
Circular Ring 2 in Black
Circular Ring 2 unveiled at CES – and it's the end of plastic sizing kits for smart rings
the samsung galaxy ring on a purple background
Best smart ring 2025: Every discreet fitness tracker tested
Circular smart ring
Circular's new smart ring is getting blood pressure and blood glucose monitoring before the Apple Watch
Latest in Health & Fitness
samsung galaxy watch fe on a green background with the text lowest price
The Samsung Galaxy Watch FE is an astonishing 48% off in the Amazon Spring Sale
Apple Watch Ultra 2 displaying a step count and distance
Using a smartwatch could be a game-changer for people with diabetes, new research suggests
Apple Watch series 10 on an orange background with the phrase lowest price
Forget the Apple Watch Series 11, the Series 10 just fell to its lowest-ever price in Amazon's Spring Sale
Garmin Fenix 8 vs Enduro 3 comparison
Garmin adds premium Garmin Connect+ tier with AI features – but promises your free experience ‘is not going away’
Garmin clippd integration
Garmin's golf watches just got a big software integration upgrade to help you improve your game
Fitbit Inspire 3 in pink on yellow background with TechRadar price cut sign
The Fitbit Inspire 3 is back to its cheapest price ever in the Amazon Spring Sale
Latest in News
Shigeru Miyamoto presents Nintendo Today app
Nintendo Today smartphone app is out now on iOS and Android devices – and here's what it does
Nintendo Virtual Game Card
Nintendo reveals the new Virtual Game Card feature, an easier way to manage your digital Switch games
Nintendo Switch 2
The Nintendo Switch 2 pre-order date has seemingly been confirmed by Best Buy Canada – here's when you'll be able to order yours
Person printing
Microsoft’s latest Windows 11 update exorcises possessed printers that spewed out pages of random characters
Pro-Ject A1.2 in black, playing a vinyl record in a hi-fi listening room
Pro-Ject's new fully-automatic turntable could be the buy of Record Store Day 2025
Intergalactic: The Heretic Prophet
Intergalactic: The Heretic Prophet reportedly won't release until after 2026, as Neil Druckmann says that staff 'are playing it at the office' right now - but I don't think I can wait that long