Technogym Connected Dumbbells review: Sleek AI fitness for your home... at a price

The Technogym Connected Dumbbells are all about smart tech and compact design. Instead of cluttering your space with loads of weights, these adjustable dumbbells give you a range from 2kg to 24kg in a sleek, compact package—ideal if you’re short on space or just starting your fitness journey.

What makes them really stand out, however, is their AI smarts. Built-in sensors track things like your reps, sets, and weights, which sync up with the Technogym App. The app’s AI Coach then uses this data to suggest exercises and tweak your workouts to help you hit your goals—just like having a PT in your pocket.

I loved the twist-handle design for weight adjustments. It’s quick, smooth, and satisfying to use. The build quality is top-notch, too, giving you confidence they’ll handle even your sweatiest sessions. That said, a max weight of 24kg might not be enough for advanced lifters, and the price tag could scare off anyone keeping an eye on their wallet.

After testing these for weeks, including doing full-body workouts and app-guided routines, I’d say they’re a great choice for those who value convenience and tech-driven motivation. If you’re an experienced lifter or on a tight budget, though, you might want to look elsewhere.

Technogym Connected Dumbbells: Price and availability

• Connected Dumbbells cost £1,410 / $1,740 / AUS$2800
• Dumbbells+ bundle costs £2,530 / $3120 / AUS$5030, which includes a stand, an exercise mat, a foam roller, and resistance bands
• Comes with a two-month free trial of the Technogym Plus membership, which is £8.99/month thereafter
• Available now in UK, launching soon in US and Australia

The Technogym Connected Dumbbells can be purchased directly from the brand’s official website or flagship stores in the UK for £1,410. At that price, they’re definitely not cheap, especially when competitors like Kabata are offering a similar setup for just $999 / £810. Or there are less-smart-but-similar options available, like the Bowflex SelectTech 552, which can be found online for around £350. Then, on top of that, you’ll have to fork out an extra £8.99/month for the Technogym Plus app if you want to take advantage of its full feature set. Gulp.

If you’re opting for the more complete Connected Dumbbells+ bundle, which includes a sturdy stand, exercise mat, foam roller, and resistance bands, this pushes the price up to a whopping £2,530. Sure, it’s a more complete package if you’re building out your home gym, but it’s a massive cost for a stand and some fitness accessories which can be bought separately elsewhere for much less. The price does include installation and setup, though, which is a nice touch for those who’d rather not fuss with assembly.

If you’re outside Europe and in the market for a pair of these babies, you’ll need to wait a bit—a US and Australian launch is coming later in 2025.

• Price score: 3/5

Technogym Connected Dumbbells: Specifications

Technogym Connected Dumbbells: Design and build

• Stylish black and silver finish fits any modern gym space
• Knurled metal handles offer solid grip, even when you’re sweating
• Twist-handle weight adjustment is smooth and precise

When it comes to design, Technogym’s Connected Dumbbells are a masterclass in how to serve style and substance in one neatly finished package. The black and silver finish feels effortlessly modern, meaning these dumbbells won’t look out of place even if they’re just sitting in the corner of your living room. And let’s be honest—no one wants a home gym setup that makes a space look cluttered. Thankfully, the minimalist look is spot-on here.

But it’s not just about aesthetics. I found the knurled metal handles were a delight to hold throughout most workouts. They’re grippy enough to reassure you they won’t slip, even when your palms are on the sweaty side. You won’t be getting that insecure feeling you can find with some cheaper alternatives.

Adjusting the weight is where the magic really happens. The twist-handle mechanism is smooth and intuitive. It’s ridiculously easy to use, and that satisfying click lets you know the weight’s locked and ready to go. Whether you’re grabbing 4kg for bicep curls or cranking up to 20kg for squats, it’s all very seamless-feeling. The weight range itself, 2kg to 24kg, covers most bases for a variety of exercises, although seasoned lifters might find it limiting if they’re used to heavier loads.

One of the standout features has to be the optional Strength Corner stand. It’s not just there to look pretty—although it does. The stand keeps your workout space organized, stores accessories like a foam roller and resistance bands, and even has a tablet (or in my case, phone) holder so you can follow along with the app without constantly looking down. I found it’s compact enough for smaller spaces—like me in my garden room-cum-gym space—and it means you have everything in one place, saving you from rummaging around mid-session.

As you’d expect from the premium gym equipment brand that is Technogym, the build quality of the Connected Dumbbells is top-tier across the board. Everything feels solid and well-made. The weight plates lock in securely, so there’s no wobbling when you’re mid-rep. The only small snag is docking the dumbbells back into their base—it’s a bit fiddly at first, especially if you’re rushing. But once you’ve nailed the technique, it’s not an issue at all.

In short, the design of these dumbbells is as functional as it is good-looking. They’re durable, user-friendly, and stylish enough to show off.

• Design score: 4.5/5

Technogym Connected Dumbbells: Features and performance

• AI coaching adapts workouts to your progress
• Built-in sensors track reps, sets, and weight use
• App motivates with milestones and progress tracking

These dumbbells aren’t just your bog-standard piece of gym equipment—they’re essentially a workout buddy. Each dumbbell is fitted with smart sensors that track every rep, set, and weight you use. This data syncs to the Technogym App and this is where the clever stuff happens. The app’s AI Coach uses all that info to create personalized workout plans, tweaking them as you progress. It’s like having a PT in your pocket.

The app itself is super easy to navigate. Whether you’re looking to do strength training, active recovery, or something in between, there’s a workout for it. One of my favorite features is the little celebratory ping when you hit a new PB. It’s a small touch, but it genuinely makes you feel like a champ. That said, the app isn’t perfect. It doesn’t track bodyweight exercises like push-ups or planks, which feels like a bit of a letdown if you like mixing things up.

In terms of how they handle workouts, these dumbbells are a dream. Like I said earlier, adjusting the weight on them is quick and fuss-free thanks to the twist-handle mechanism. It’s smooth, precise, and feels really robust. Even at heavier weights, the dumbbells feel perfectly balanced, which makes a huge difference during more intense sessions when you’re rushing around.

Connectivity deserves a mention too. The sensors sip battery, so you’re not constantly worried about them dying on you. During my time with the dumbbells, I also experienced no glitches or lag between the app and the weights; it all worked pretty seamlessly, which is reassuring. Although for nearly £1,500, so they should. The only downside, I’d say, is the 24kg max weight. This could be a sticking point for anyone looking to go heavy. A 32kg max weight would have solved this issue, IMO.

Nevertheless, for anyone just starting out or at an intermediate level, these dumbbells are a great option. They’re smart, efficient, and genuinely make your workouts more engaging. Advanced lifters might find themselves craving more weight, but for most people, they’ll hit the sweet spot.

• Performance score: 4 / 5
  

Technogym Connected Dumbbells: Verdict

The Technogym Connected Dumbbells hit the mark for anyone wanting stylish, space-saving, and tech-packed gym gear. They’re easy to use, look great and the AI-driven app makes training feel a lot less like guesswork. Beginners and casual users will love the convenience and motivation these dumbbells bring to the table.

That said, they’re not for everyone. The limited weight range means serious lifters will likely need something heftier, and the steep price might put off anyone on a budget. Plus, the app’s inability to track bodyweight exercises is a bit of a head-scratcher. Although, this could always be addressed with a simple update at a later time.

So, if you’ve got the cash and crave the tech-savvy features, these dumbbells could be a game-changer. For the right user—especially those tight on space—they’re a smart, functional, and a downright stylish addition to a home gym.

Technogym Connected Dumbbells: Scorecard

Technogym Connected Dumbbells: Should I buy?

Buy them if…

Don’t buy them if…

Also consider

SelectTech 552
A more budget-friendly alternative with a similar 2kg-24kg range. The dial system is smooth and easy to use, but you miss out on the smart features.

Read our full SelectTech 552 review

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Kabata Smart Dumbbells
Like Technogym’s offering, these smart dumbbells use AI to automatically adjust to your fitness and strength levels, ensuring you’re lifting the right amount of resistance. And for a much lower cost. However, with a 27kg maximum weight per dumbbell, they are just as limited when compared to other options on the market.

View Deal

JaxJox DumbbellConnect (£599)
These smart dumbbells offer app-based tracking like Technogym but they max out at an even lower 22kg. Good for casual users, but limited for heavier training.

Read our full JaxJox DumbbellConnect review

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How I tested

I tested the Technogym Connected Dumbbells over a few weeks, throwing them into my regular workout routines. This meant squats, lunges, and chest presses to push the weight range to its limits. I paired them with the Technogym app to see how well the tracking and AI coaching worked, manually comparing the app’s data with my own counts. I also used the optional Strength Corner stand to keep things organized and explored its extra features. Durability and ease of use were put to the test during high-intensity sessions.

• First reviewed: January 2025