The RingConn Gen 2 Air is the perfect entry-level smart ring – but not the perfect fitness tracker

You can’t beat the RingConn Gen 2 Air for the price

Hamish wearing the RingConn Gen 2 Air
(Image: © Future)

TechRadar Verdict

Offering a solid feature set at an affordable price, and with no subscription fee, the RingConn Gen 2 Air is easily the best budget smart ring out there. You’ll miss out on its sibling’s sleep apnea tracking and charging case, but for $120 less that’s not a bad trade-off.

Pros

  • +

    Affordable, with no add-on fees

  • +

    Up to 10-day battery life

  • +

    Step, stress and SpO2 tracking

Cons

  • -

    Imperfect fitness tracking

  • -

    No sleep apnea monitoring

  • -

    Limited color options

Why you can trust TechRadar We spend hours testing every product or service we review, so you can be sure you’re buying the best. Find out more about how we test.

RingConn Gen 2 Air: One-minute review

If you want to dip your toes into the smart ring space with a no-frills, affordable option then the RingConn Gen 2 Air is the best smart ring for you.

Yes, it lacks the sleep apnea tracking and charging case of its fully fledged sibling – the RingConn Gen 2 proper – but it makes up for that with a $120 price cut, and in other areas it performs just as well as the competition.

It can handily track your steps, your sleep patterns, your heart rate and stress levels, and a few other key health metrics, and it comes in a sleek gold- or silver-colored package. What’s more, the stainless steel band is durable – I’ve been wearing it for a few weeks and it looks just as pristine as the day I received it, plus with its IP68 water and dust-proof rating I know it’ll stand up to being underwater for a while.

There are some issues with this smart ring. The charging stand isn’t as useful as the portable charging case you’ll get with the non-Air RingConn Gen 2, and like some other smart rings this one isn’t a great fitness tracker.

It’s too easy to forget to manually start a workout in the app, and currently it only tracks walking, running and cycling, and for the most in-depth tracking you’ll need to take your phone with you. Plus, if you forget your phone not only have you not tracked your run but your stress stats will be affected, as the ring will interpret your elevated heart rate as a negative indicator of how you’re feeling mentally.

Those niggles aside, the RingConn gen 2 air is an excellent budget smart ring, and the one I’d recommend to people who want to see what all the fuss around smart rings is about, but who aren’t, for now, bothered about the bells and whistles you’ll get with pricier options.

RingConn Gen 2 Air: Price and availability

Hamish wearing the RingConn Gen 2 Air

(Image credit: Future)

The RingConn Gen 2 Air is available for $238.80 (about £185 or AU$380) from RingConn’s official website, which not only makes it cheaper than RingConn’s Gen 2 ring, which costs $359 (about £275 or AU$570) but also one of the cheapest smart rings out there.

And despite the lower cost you’re not missing out on any essential tracking tools beyond sleep apnea and sophisticated fitness tracking (though those features are absent in a fair few smart rings that cost more anyway).

  • Value score: 5/5

RingConn Gen 2 Air: Design

  • Comes in gold or silver, sizes 6 to 14
  • IP68 water and dust-proof rating
  • No charging case

The RingConn Gen 2 Air, like pretty much every other smart ring out there, looks almost exactly like a normal ring. It's perhaps a little thicker but not noticeably so, and at around 2.5 to 4g it’s not distinctly heavier than other smart rings either.

Moreover it shares a lot of design similarities with its sibling, the RingConn Gen 2, although there are a few notable differences.

Starting with similarities, it comes in sizes 6 to 14, in a gold or silver colored stainless steel casing, and with an IP68 dust and waterproof rating. As for differences, it lacks the Gen 2 proper’s black and Rose Gold color options (but comes with seven colors of protective shells including green, pink and black), and boasts a shorter 10-day max battery life, compared to the Gen 2’s 12 days.

Hamish wearing the RingConn Gen 2 Air

(Image credit: Future)

This battery-life difference was certainly the most noticeable. I wore both rings all the time (one on each index finger) with the same settings, and I had to charge the Gen 2 Air more often, though once every 10 days isn’t too annoying.

My only gripe with the charging process is that the Air swaps the Gen 2’s sleek charging case for a stand. The case is ideal for traveling, as it can hold up to 150 days of extra charge without needing to be plugged in, and it also offers a secure place to store the ring when you aren’t wearing it. The Air’s stand, on the other hand, must be plugged in to charge the ring, and doesn’t feel as secure as a storage spot.

  • Design score: 4/5

RingConn Gen 2 Air: Features

  • 24/7 heart rate monitoring, and step counting
  • Basic fitness tracking
  • No sleep apnea tracking

Features-wise the RingConn Gen 2 Air, as you’d expect, is almost identical to the regular RingConn Gen 2.

While wearing the ring the Gen 2 Air can track all various health and fitness stats – your heart rate is monitored 24/7, alongside your steps, your stress ( based on how your heart rate fluctuates), and your SpO2 levels, and it also offers menstrual cycle tracking.

You can also use the ring as a basic fitness tracker, if you remember to start your workout manually in the RingConn app, and your exercise takes the form of walking, cycling, or running. And through the RingConn app you can also access an AI-powered health program. Admittedly it’s a little basic right now because it’s in beta, but it’s a helpful tool to keep on top of your daily health targets.

The biggest difference between the Air and the full-on RingConn Gen 2 is the lack of sleep apnea tracking on the cheaper model. This kind of downgrade is to be expected given the lower price, and while the feature is certainly handy to have on a sleep-focused tracker, it’s also the feature I miss the least – though I say that as someone who doesn’t have, nor is currently concerned that they might have, sleep apnea.

  • Features score: 3/5

RingConn Gen 2 Air: Performance

  • App tracks your sleep and vitals
  • Includes an AI fitness plan, though it's basic right now
  • Can track fitness, if you remeber to manually set it up

The RingConn Gen 2 Air performed well in my tests, with it being as good a tracker as my RingConn Gen 2 proper in the stats that both smart rings measured.

The RingConn app showing sleep and fitness stats

(Image credit: Future)

It’s a solid step counter, it did a good job tracking my heart rate levels, and it was able to give me informative insights into my sleeping patterns every night so I can continue to build better bedtime habits. I also found the overall wellness balance the app provides to be super-handy as it allows me to get a quick recap of my health across the four main categories the app monitors.

The only disappointment in the tracking department is fitness. It’s not a terrible tracker as long as you have your phone on you, as it can provide some basic insight into your runs and walks, like tracking where you went and your heart-rate zones, but it’s too easy to forget to manually log it before you begin.

Not logging even walks can then affect your stress monitoring, as the ring can believe your elevated heart rate is due to something stressful and not because you’re out being active.

So if you’re after a fitness tracker, this isn’t the one. But for more general healthy habits this smart ring is a fine choice.

  • Performance score: 4/5

Should you buy the RingConn Gen 2 Air?

Swipe to scroll horizontally
RingConn Gen 2 Air Scorecard

Attribute

Comment

Score

Value

The RingConn Gen 2 Air is excellent value for money if you focus on what it offers and not what it lacks.

5/5

Design

The RingConn Gen 2 Air doesn’t reinvent the wheel, and while the charging case is absent, the lower price makes up for it.

4/5

Features

The RingConn Gen 2 Air boasts some solid features but misses out on Sleep Apnea tracking, and when it comes to fitness tracking it could be a lot more useful.

3/5

Performance

Fitness tracking could be better, but in every other regard the RingConn Gen 2 Air feels like a capable health monitor, with a clean and intuitive app.

4/5

Buy it if…

You want a budget smart ring
It’s not as feature packed as the alternatives, but it’s nevertheless a strong budget option that offers good bang for your buck.

You hate the look of smartwatches and fitness bands
Smart rings are ideal for folks who want to track their health stats but who would also rather wear an analogue watch than a smart watch or fitness band.

You want a sleep tracker
With a 10-day battery life, smart rings like this are excellent for sleep tracking.

Hamish wearing the RingConn Gen 2 Air

(Image credit: Future)

Don’t buy it if…

You want a fitness tracker
RingConn’s smart rings are lacking in the fitness-tracking department. It’s helpful for step counting, but not that much else given that it’s easy to forget to manually log the few workouts it supports.

You want sleep apnea tracking
The RingConn Gen 2 Air forgoes sleep apnea tracking in order to hit its lower price point compared to the full-fat model – so if that’s a feature you want you’ll need to pick up its sibling.

You lose things easily
It’s very easy to lose smart rings if you aren’t careful, given how small they are, so if you’re the kind of person who tends to mislay items then maybe consider a different gadget.

Also consider

RingConn Gen 2Read our RingConn Gen 2 review

RingConn Gen 2
The full-fat RingConn Gen 2 is pricier but comes with a charging case, sleep apnea tracking, and more base color options.
Read our RingConn Gen 2 review

Samsung Galaxy RingRead our Samsung Galaxy Ring review

Samsung Galaxy Ring
With excellent software and no monthly payments (like RingConn), the Galaxy Ring is our pick for the best smart ring you can buy. It's a lot pricier, but its extra features could be enough to sway you.
Read our Samsung Galaxy Ring review

Oura Gen 4Read our Oura Ring 4 review

Oura Gen 4
Oura is pretty much synonymous with smart rings, and its latest gen 4 model proves why. While it's more expensive (especially when you factor in the subscription), those interested in buying a smart ring should certainly check it out before they buy something else.
Read our Oura Ring 4 review

How I tested the RingConn Gen 2 Air

To put the RingConn Gen 2 Air through its paces I wore it night and day for a few weeks. I also wore it at the same time as the RingConn Gen 2 (I had one on each index finger) so I could directly compare the two models.

I took the Air with me when I travelled, wore it whenever I did a workout, submerged it in water to check the waterproofing claims, and made sure to let the battery run as long as possible between charges so I could could see for myself how long it can last, and how it stacks up against the RingConn Gen 2 proper.

Read more about how we test.

  • First reviewed March 2025
Hamish Hector
Senior Staff Writer, News

Hamish is a Senior Staff Writer for TechRadar and you’ll see his name appearing on articles across nearly every topic on the site from smart home deals to speaker reviews to graphics card news and everything in between. He uses his broad range of knowledge to help explain the latest gadgets and if they’re a must-buy or a fad fueled by hype. Though his specialty is writing about everything going on in the world of virtual reality and augmented reality.

You must confirm your public display name before commenting

Please logout and then login again, you will then be prompted to enter your display name.

Read more
The Amazfit Helio smart ring pictured on a concrete surface.
Amazfit Helio Ring review: a cheaper Oura alternative if sleep is your top priority
Oura Ring on TechRadar background
Best smart ring 2025: Oura Ring 4, Samsung Galaxy Ring, and more
Amazfit Helio Ring vs Ultrahuman Ring Air
Amazfit Helio Ring vs Ultrahuman Ring Air: Which smart ring is best for you?
Amazfit Active 2
In 10 years, this $99 Amazfit Active 2 is the closest I've come to ditching my Apple Watch
CMF Watch Pro 2
The CMF Watch Pro 2 feels like more of a spin-off than a sequel
The Xiaomi Smart Band 9 Active being worn in a park.
Xiaomi Smart Band 9 Active review: Too many corners cut
Latest in Health & Fitness
Oppo Watch Mini X2 teaser
Oppo Watch X2 Mini teaser could be our first glimpse of the smaller OnePlus Watch 3
Google Pixel Watch 3
Google Pixel Watch 3's Loss of Pulse Detection could save your life – here's how the company created it
Apple Watch foldable display patent
Forget the folding iPhone – Apple has patented a foldable Apple Watch with two screens
Apple Watch Ultra 2
7 hidden features on your Apple Watch you should start using right now
Oura Ring 4
One of Apple's top health execs is ditching the company for Oura, and I've never been more convinced smart rings are the future
Core Time 2 + iPhone 15 blue
'They're stopping our watches from being awesome.' Pebble founder takes the fight to the Apple over its walled ecosystem
Latest in Reviews
The player holding a Shard Card in Fragpunk.
Competitive shooter Fragpunk wowed me with its game-changing Shard Cards, but I can't stand the aggressive monetization
Xiaomi 33W 10,000mAh Power Bank leaning on plinth on desk with pink background
I wouldn't take the Xiaomi 33W 10,000mAh Power Bank on extreme adventures, but it's great for my basic traveling needs
VQ Cath Kidston 5,000mAh Power Bank leaning on plinth on desk with pink background
The VQ Cath Kidston 5,000mAh Power Bank is one of the most stylish batteries I’ve seen, but it’s too slow for the price
Atomfall
I survived Atomfall’s testing countryside and became an ethically murky mercenary
TinEye website
I like this reverse image search service the most
Epos Expand Vision 5 Bundle main image
I tested the Epos Expand Vision 5 Bundle - read why this video conferencing solution is recommended