How to install macOS 14 Sonoma on your Mac or MacBook

macos 17
(Image credit: Apple)

Apple's macOS 14 Sonoma has now been officially released for modern Macs and MacBooks as a free download, and in this guide we'll show you how to install macOS 14.

Apple announced macOS 14 Sonoma at its WWDC 2023 event earlier this year, and since then, there have been several beta releases that have allowed developers and users to help test out the new operating system. During this time, any bugs or issues are hopefully identified, allowing the macOS team to fix them ahead of the general release.

Now that macOS 14 Sonoma is available for general release, you should find a solid operating system with minimal bugs, but comes with some great new features. Check out our pick of the best macOS 14 Sonoma features to find out what's coming in the new version.

Don't forget to back up

Apple has a tendency to release very polished software, and hopefully the months of testing have identified and fixed any potential problems with macOS 14 Sonoma.

However, installing a brand-new operating system always comes with some risks, especially in the early days. The chances of something going wrong are relatively slim, but it is good to be prepared for the worst. Before you jump ahead and install macOS 14 Sonoma, it's advisable to spend a little time backing up your Mac first.

Steps for installing macOS 14 Sonoma on your Mac

  • Make sure your Mac or MacBook supports macOS 14 Sonoma
  • Open the System Settings app
  • Click Software Update
  • Install macOS 14 Sonoma and restart

Tools and Requirements

  • A compatible Mac; 2019 iMac or later, 2017 iMac Pro, 2018 MacBook Air or later, 2018 MacBook Pro or later, 2019 Mac Pro or later, 2022 Mac Studio or later, and 2018 Mac mini or later.

Step by step guide

1. Open the System Settings app

(Image: © Apple / Future)

Open the System Settings app to get started and then choose General followed by Software Update. You can do that by searching Spotlight or clicking the Applications folder in your Dock and choosing the System Settings app.

4. Install macOS 14 Sonoma

(Image: © Apple / Future)

The macOS 14 Sonoma update should appear as a download in the Software Update screen. Click Upgrade Now to begin the macOS 14 Sonoma installation.


Your Mac will download and install macOS 14 Sonoma and restart to complete the process. When that's done, you're all set. We'd suggest that you ensure that your Mac laptop remains connected to a power source throughout the installation to ensure nothing goes wrong, but that's something you don't need to consider if you're installing macOS 14 Sonoma on an iMac, Mac mini, Mac Studio, or Mac Pro.

Upgrading from older macOS versions

If you're upgrading to macOS Sonoma from an older version of macOS, and you don't have the Software Update setting, search for the update in the App Store.

Click Updates, and the App Store will check for updates. As long as your Mac or MacBook is compatible, macOS Sonoma should appear. You could also try searching for macOS Sonoma in the search box.

Final thoughts

The macOS 14 Sonoma update isn't a huge one in terms of new features, but there are some important quality-of-life improvements.

Those include new support for putting app widgets on the Desktop for the first time as well as all-new screensavers. The macOS 14 Sonoma version of Safari will also gain support for user profiles, so that different users can access their browsing history, tabs, extensions, and more.

One of the bigger improvements is support for turning websites into web apps, something that could be a boon for Gmail users who would prefer not to use a third-party app to access their emails.

Other changes make their way from iOS 17 including a new sticker drawer for quicker Memoji and Live Sticker access as well as a new way to share and view locations for friends and family.

Matt Hanson
Managing Editor, Core Tech

Matt is TechRadar's Managing Editor for Core Tech, looking after computing and mobile technology. Having written for a number of publications such as PC Plus, PC Format, T3 and Linux Format, there's no aspect of technology that Matt isn't passionate about, especially computing and PC gaming. He’s personally reviewed and used most of the laptops in our best laptops guide - and since joining TechRadar in 2014, he's reviewed over 250 laptops and computing accessories personally.

With contributions from
Read more
Apple Intelligence running on a range of Apple devices.
Huge Apple Intelligence upgrade expected for Mail as part of macOS Sequoia 15.4 free update
An iPhone, iPad and MacBook on a blue and green background
iOS 18.2 is out today: ChatGPT in Siri, Genmoji, and Visual Intelligence are here
A woman sitting on a couch cross-legged and using a laptop
Essential apps and features to start getting the most out of your brand-new Mac
Genmoji Cowboy Frog Apple Intelligence
macOS Sequoia 15.3 beta brings Genmoji to Mac, allowing you to serve up custom emojis that really represent you
Apple iPhone 16 Review
iOS 18.3 is here with a major change to how you enable Apple Intelligence
iOS 18
iOS 18: new features, compatible devices, and everything you need to know
Latest in macOS
macOS Catalina
A secret project, a stubborn developer, and a lot of glossy icons: here's the story behind macOS’s Dock as it turns 25
A woman sitting on a couch cross-legged and using a laptop
Essential apps and features to start getting the most out of your brand-new Mac
A woman sitting at a table with various objects on it, including a MacBook, a mug, a book, an opened notebook, and holding her head with her hands as if in frustration
It looks like macOS Sequoia 15.2 update breaks third-party bootable backups - and that has me worried
Genmoji Cowboy Frog Apple Intelligence
macOS Sequoia 15.3 beta brings Genmoji to Mac, allowing you to serve up custom emojis that really represent you
Person using a MacBook sat on sofa
Your Mac’s menu bar will finally get a weather widget in macOS Sequoia 15.2 – plus these Apple Intelligence features
The Apple Magic Mouse on a white surface next to the Magic Keyboard.
Planning to buy Apple’s new USB-C Magic accessories? Make sure you’re running macOS Sequoia 15.1 first
Latest in How Tos
Lewis Hamilton of Great Britain and Scuderia Ferrari waves to the crowd from the stage during F1 75 Live in the run up to the 2025 F1 season
How to watch F1 online: your guide to 2025 Formula 1 season
Rachin Ravindra of New Zealand plays a shot during an ICC Champions Trophy 2025 match in February.
India vs New Zealand live stream: How to watch ICC Champions Trophy final online
CARDIFF, WALES - FEBRUARY 22: Jamie Osborne of Ireland celebrates with team-mates after scoring a try ahead of the Ireland vs France Guinness Six Nations 2025 clash
Ireland vs France live stream: how to watch today's Six Nations game online, TV channels, broadcasters, team news
Bukayo Saka of Arsenal battles for possession with Tyrell Malacia of Manchester United
Man Utd vs Arsenal live stream: how to watch live Premier League football online
Matz Sels, the Nottingham Forest goalkeeper, takes a kick
Nottm Forest vs Man City live stream: How to watch the Premier League game online and on TV, team news
Liverpool's Dominik Szoboszlai celebrates scoring a goal
Liverpool vs Southampton live stream: how to watch this riveting Premier League match online and on TV, team news