Own a Suunto Spartan watch? You'll soon be able to monitor your training intensity

Your Suunto Spartan watch is about to get a little bit smarter, as the company is rolling out a software update to all models, which adds HR (heart rate) zones.

That means you’ll be able to see information about your current intensity level at a glance, with real-time information on how long you’ve spent in each HR zone and how many heartbeats you have in reserve until you move to the next.

Then when you’re done working out you can see how long you spent in each zone.

With this update five HR zones will be added, along with the ability to define special zones for running and cycling. New settings for maximum and resting heart rate are also being added in the update, which will be rolled out in stages, starting today (January 18) and finishing on January 22.

Inspired by nature

And if you don’t yet have a Suunto Spartan watch there are new options there, as the company is also launching new Amber and Sandstone models of the Suunto Spartan Wrist HR.

These supposedly outdoor-inspired designs include stainless steel bezels and mineral crystal glass, but are otherwise identical to the existing Suunto Spartan Wrist HR – they’ll just give you a new choice of colors when they launch on February 1 for £279 (around $385 / AU$485).

James is a freelance phones, tablets and wearables writer and sub-editor at TechRadar. He has a love for everything ‘smart’, from watches to lights, and can often be found arguing with AI assistants or drowning in the latest apps. James also contributes to 3G.co.uk, 4G.co.uk and 5G.co.uk and has written for T3, Digital Camera World, Clarity Media and others, with work on the web, in print and on TV.

Latest in Smartwatches
Apple Watch Ultra 2 move data
Apple is reportedly planning a huge future Apple Watch upgrade to turn it into an AI device with onboard cameras
Apple watch pair with iphone
The Apple Watch SE 3 is apparently in 'serious jeopardy', and the news isn't much better for the Ultra 3 or Series 11
Oppo Watch Mini X2 teaser
Oppo Watch X2 Mini teaser could be our first glimpse of the smaller OnePlus Watch 3
Google Pixel Watch 3
Google Pixel Watch 3's Loss of Pulse Detection could save your life – here's how the company created it
Apple Watch foldable display patent
Forget the folding iPhone – Apple has patented a foldable Apple Watch with two screens
Apple Watch Ultra 2
7 hidden features on your Apple Watch you should start using right now
Latest in News
Disney Plus logo with popcorn
You can finally tell Disney+ to stop bugging you about that terrible Marvel show you regret starting
Girl wearing Meta Quest 3 headset interacting with a jungle playset
Latest Meta Quest 3 software beta teases a major design overhaul and VR screen sharing – and I need these updates now
Philips Hue
Philips Hue might be working on a video doorbell, and according to a new report, we just got our first look at it
Microsoft
"Another pair of eyes" - Microsoft launches all-new Security Copilot Agents to give security teams the upper hand
Hatch Restore 3 in Putty
You can finally start your day with The Office theme song, and I couldn't be more excited
Cassian Andor looking nervously over his shoulder in Andor season 2
New Andor season 2 trailer has got Star Wars fans asking the same question – and it includes an ominous call back to Rogue One's official teaser