Security professionals are being overworked - and that's a huge problem

Mature man using laptop in a cafe, looking annoyed
(Image credit: Getty Images)

The number of overtime hours IT security leaders put in every week has grown significantly, compared to the same period last year, new research has shown.

What’s more, it’s getting harder for them to switch off in their free time, meaning they’re pretty much constantly engaged, one way or another. That results in plenty of risk for the organization.

Email security firm Tessian recently published its annual “Lost Hour” report, based on a survey of 600 security leaders in the UK, US, Middle East, and Africa. According to the report, the average security leader in the UK and the US works 16.5 hours overtime a week, up five and a half hours compared to the same time last year. A third work 20 hours extra per week, while a fifth (18%) work 25 hours above what was contractually agreed, up from 9% a year ago. 

Always on

Tessian also says that 10% of security leaders spend anywhere between 25 and 49 extra hours in the office, every week. Those that spend 49 hours extra are actually spending some seven hours extra a day - including weekends. 

In the UK, four in five (79%) leaders struggle to “always” switch from work, while a fifth (21%) say they can “rarely” or “never” switch off. These figures are also up compared to last year, when 59% said they had problems switching off. 

“Security leaders need to be all in on their jobs for the security and health of their organization,” commented Josh Yavor, CISO for Tessian.

“As the data shows, this ‘all in’ mentality can turn into ‘always on,’ leading to overtime hours and feelings of burnout. Not only is this unsustainable, it decreases efficacy and increases risk. Like all employees, CISOs have their limits and need to advocate for themselves and time constraints to avoid burnout. As leaders, it’s critical that CISOs are able to lead by example and to set their teams up for sustainable operational work.”

Sead is a seasoned freelance journalist based in Sarajevo, Bosnia and Herzegovina. He writes about IT (cloud, IoT, 5G, VPN) and cybersecurity (ransomware, data breaches, laws and regulations). In his career, spanning more than a decade, he’s written for numerous media outlets, including Al Jazeera Balkans. He’s also held several modules on content writing for Represent Communications.

Read more
woman sit on couch near laptop take break reduce stress do yoga meditation exercise to calm down self control get rid of negative emotions, bad e-mail, difficult task, problems at work concept
IT industry workers hit badly by burnout, stress - but there's still potential for success
A stylized depiction of a padlocked WiFi symbol sitting in the centre of an interlocking vault.
Don’t let holidays be your cybersecurity downfall
Cyber-security
Security leaders don't want to be held personally liable for attacks
A digital representation of a lock
Exploits on the rise: How defenders can combat sophisticated threat actors
Abstract image of cyber security in action.
It’s time to catch up with cyber attackers
Hacker Typing
Racing against time on a menacing caldera: survey finds majority of organizations take days to tackle critical vulnerabilities, each of them a potential open goal for cybercriminals
Latest in Security
ransomware avast
One of the most powerful ransomware hacks around has been cracked using some serious GPU power
person at a computer
Many workers are overconfident at spotting phishing attacks
A fish hook is lying across a computer keyboard, representing a phishing attack on a computer system
Microsoft 365 accounts are under attack from new malware spoofing popular work apps
Data Breach
Thousands of healthcare records exposed online, including private patient information
China
Juniper patches security flaws which could have let hackers take over your router
Representational image depecting cybersecurity protection
GitLab has patched a host of worrying security issues
Latest in News
PowerColor Red Devil AMD RX 9070 XT graphics card shown side-on
Your next GPU could be from AMD, not Nvidia, if Team Red’s success with PC gamers continues
Quordle on a smartphone held in a hand
Quordle hints and answers for Tuesday, March 18 (game #1149)
NYT Strands homescreen on a mobile phone screen, on a light blue background
NYT Strands hints and answers for Tuesday, March 18 (game #380)
NYT Connections homescreen on a phone, on a purple background
NYT Connections hints and answers for Tuesday, March 18 (game #646)
Samsung Galaxy S24 hands on handheld back straight white
The Samsung Galaxy S24 is getting one of the S25’s biggest video upgrades with One UI 7 – here’s why Log Video matters
AI fashion
I asked ChatGPT 4o, Gemini Live, and Siri what to wear, and only one could really help me look my best