The Oculus Quest 2’s long-awaited video update is finally here

Person wearing a Oculus Quest 2 headset, looking in awe
(Image credit: Shutterstock / Boumen Japet)

After teasing an Oculus Quest 2 update back in March, and releasing it to developers in July, Meta has finally brought improved video settings to the VR headset for everyone – and it’s everything we could have hoped for.

The Oculus Quest 2’s video recording capabilities have been severely lacking since its launch. Users could only record square, shaky, and fairly low-quality footage if they don’t want to buy external hardware and jump through several hoops. Thankfully, the Quest 2 v44 update has fixed that bringing some much sought-after upgrades.

The one we’re many of you will be most excited about in this update is the ability to set video recordings at 16:9 instead of the Quest 2’s typical 1:1 aspect ratio by default. The usual square videos are perfect for Instagram and TikTok, but not so excellent for people looking to share VR content on Twitch or YouTube.

On top of that, VR videographers will be able to increase the video’s frame rate and bit rate – changes that will make the video smoother and less fuzzy respectively. Though Meta warns that increasing these values comes with downsides; higher framerates could negatively affect your Quest 2’s performance and higher bit rate videos will take up a lot more space on your device.

Beat Saber

Now yoou can easily show off your Beat Saber skills in widescreen (Image credit: Beat Games)

On top of that, this Oculus Quest 2 update will bring image stabilization. Because your head is the camera in these recordings it’s easy for the image to get a little shaky – especially if you’re playing an active game like Beat Saber – so Meta is bringing in image stabilization to make watching your recordings more bearable. 

However, just like the other features, there are some drawbacks. Namely turning on stabilization will decrease the video’s field of view (which as Meta points out is unavoidable).

Because changing these settings can be something of a tradeoff, they’ll be hidden under your Quest 2’s Advanced Camera Settings. Once your VR headset has updated to the latest version (v44), you’ll need to head to your device’s System Settings, select the Camera option from the list on the left of the window, and toggle on Advanced Camera Settings to see your new options.

The Oculus Quest 2's Advanced Camera Settings page

(Image credit: Meta)

Parental supervision revised 

In addition to the video update, v44 brings a few more parental supervision tools so you can help keep your teens safer while they play VR games.

The first change will allow parents and guardians to block Developer Mode on a teen’s account. This feature is what allows people to sideload apps onto the Oculus Quest 2; because these games and services aren’t native to the Meta Quest digital store your device won’t be able to properly age restrict them.

Speaking of restricting content, Meta is also making it easier to use App Unlock to keep certain games out of reach for younger users. Now you can lock multiple titles behind a single unlock pattern – simplifying the setup process and reducing the chance you’ll forget what the pattern is.

On top of that, you can batch lock games based on their rating. By filtering the list for Mature-rated games you can quickly lock them all up before handing the headset over to a player who isn’t ready for those kinds of VR experiences yet. You can find these new options on the App Lock page in your Security settings.

Hamish Hector
Senior Staff Writer, News

Hamish is a Senior Staff Writer for TechRadar and you’ll see his name appearing on articles across nearly every topic on the site from smart home deals to speaker reviews to graphics card news and everything in between. He uses his broad range of knowledge to help explain the latest gadgets and if they’re a must-buy or a fad fueled by hype. Though his specialty is writing about everything going on in the world of virtual reality and augmented reality.

Read more
The Meta Quest 3 and controllers on their charging station which is itself on a wooden desk next to a lamp
Meta announces major Quest 3 home theater update – but I want to know when it'll make it easier to watch 3D films in VR
The Meta Quest 3 and its controllers on a table next to a plant pot with a green fern in and a gold lamp
Some Meta Quest headsets are being bricked by a software update – but a fix is rolling out
Hamish hector drawing a bow in VR while wearing the Meta Quest 3S.
Meta's Horizon app was the no. 1 iPhone app on Christmas Day – and I'm not surprised. Here's why
bHaptics vest
This haptic vest might be my new favorite Meta Quest 3 accessory
Oculus Quest headset and Oculus Touch controllers
Meta sets Oculus Quest headset shelf-life at six years, but there's still hope that the Meta Quest 2 will survive past 2026
Girl wearing Meta Quest 3 headset interacting with a jungle playset
Start your Meta Quest 3 journey off right with my favorite VR games and apps of 2024
Latest in Virtual Reality Gaming
Hitman's Agent 47 strangling someone while dressed as a sailor
‘Never say never’ – we ask Hitman developer if Project 007 is coming to VR, and learn how Hitman VR was fixed for PSVR 2
Agent 47 holding up duel pistols with a PSVR 2 headset outline over his head
I can’t believe it either, Hitman on PSVR 2 is actually, finally a great VR port of the World of Assassination trilogy – and my new favorite way to play the series
Meta Quest 3 in white with Batman: Arkham Shadow bundle on red background with don't miss text
Get a $50 gift card with this Meta Quest 3 + Batman Arkham Shadow bundle at Best Buy
A Dragonborn warrior, Tiefling rogue and Halfling mage preparing for battle next to a sign saying "Demeo x Dungeons & Dragons: Battlemarked"
First Dungeons & Dragons VR trailer teases a beginner-friendly tabletop game – but I’m just begging for a custom game mode
Meta Quest 3S with Batman: Arkham Shadow banner behind it and red background with black TechRadar lowest price sign
Save $50 on the Meta Quest 3S with a free copy of Batman: Arkham Shadow
Aliens crawl out of the dark to attack Zula
Alien: Rogue Incursion review: superb survival horror with monsters I wish were more terrifying
Latest in News
Ray-Ban Meta Smart Glasses
Samsung's rumored smart specs may be launching before the end of 2025
Apple iPhone 16 Review
The latest iPhone 18 leak hints at a major chipset upgrade for all four models
Quordle on a smartphone held in a hand
Quordle hints and answers for Monday, March 24 (game #1155)
NYT Strands homescreen on a mobile phone screen, on a light blue background
NYT Strands hints and answers for Monday, March 24 (game #386)
NYT Connections homescreen on a phone, on a purple background
NYT Connections hints and answers for Monday, March 24 (game #652)
Quordle on a smartphone held in a hand
Quordle hints and answers for Sunday, March 23 (game #1154)