Health & Fitness How Tos

Latest about Health & Fitness How Tos

A woman in her bedroom, tidying sheets by the bed

How to make your bed using the Scandinavian sleep method and put an end to bedding battles

By Ruth Jones published

I tried making my bed the Scandi way and it's a lot easier than I expected. Here's how to do it.

Mattresses
A woman prepares to put a comforter on a freshly cleaned mattress

3 basic household products you need to clean your mattress (and how to use them)

By Ruth Jones published

It is time for a spring clean? We asked an expert to use kitchen staples to refresh your bed.

Mattresses
Illustration showing a close-up of a dust mite

How to get rid of dust mites in your bed

By Becks Shepherd published

Wondering how to get rid of dust mites from your bed? Try these research-backed techniques.

Mattresses
A woman sleeping in bed with her mouth open

Expert explains the science behind mouth taping for better sleep

By Ruth Jones published

Mouth taping is a scary-sounding TikTok trend – here's how to get the same benefits without sticking your mouth shut.

Mattresses
A man lying in bed listening to white noise through headphones

5 places to find free white noise for sleep

By Ruth Jones published

From the classic fan to a calm garden in Japan, these are the best places online to find white noise.

Mattresses
Woman stretching in bed

How to optimize your sleep posture to help your body recover faster: 3 expert tips

By Ruth Jones published

Find out how to aid recovery literally in your sleep.

Mattresses
M-Production/Shutterstock

How to build muscle with resistance bands: the cheapest home gym you'll ever get

By Jason Coles published

How to build muscle with resistance bands – essential information for any home workout plan.

Health & Fitness
Man lies in bed with one hand behind his head

How to make a mattress firmer: 8 things to try when your bed's too soft

By Jo Plumridge published

Top tips for turning a too-soft mattress into one that's just right.

Mattresses
Two phones showing Strava's new Spotify integration

How to change your privacy settings on Strava’s new messaging feature

By Matt Evans published

Strava’s new messaging feature has some runners worried: here’s how to toggle your privacy settings.

Fitness Apps
Apple Watch Ultra 2 using traditional strength training

This lesser-known Apple Watch Ultra skill can help improve your gym workout

By Matt Evans published

I thought using my Apple Watch Ultra in the gym was pointless until I did this.

Smartwatches
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