Laurentia Lauren Campbell

Laurentia is a Biomedical Scientist, neuroscience, mental health, and nutrition academic, writer and creative. She is also a marathon runner, yoga teacher, podcaster and poet who is motivated towards promoting happiness and health. 

Articles by: Laurentia Lauren Campbell

A man with dark hair and a beard sleeps on his side in a white bed

Sleep coach explains when we dream and whether dreams have meaning

By Laurentia Lauren Campbell published

What stage of sleep do you dream in? Beatrix Schmidt, author and professional sleep coach, explains.

Person in bed drinking coffee from a mug

Sleep, caffeine and sugar: 6 foods and drinks that can keep you up at night

By Laurentia Lauren Campbell published

How sugar and caffeine affects your sleep at night

A man lies asleep in bed next to a black digital alarm clock displaying a time of 6.23am

10 major sleep myths you can ignore, thanks to science

By Laurentia Lauren Campbell published

We run through some of the most persistent sleep myths and round-up the science-backed facts.

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