Articles by Ruth Jones, Staff Writer

Ruth is TechRadar’s Sleep Writer. She’s here to help you find the perfect sleep setup for your budget and personal preferences. As well as keeping a keen eye on everything that’s going on in the world of mattresses, she regularly speaks to experts to help you learn how to improve your sleep habits, whether that’s by debunking sleep myths or explaining the science behind it all. Prior to joining the TechRadar team, she put together features and product guides for new parents hoping to get a decent night's sleep, as well as writing for a variety of online spaces.

Articles by: Ruth Jones

A man lies down on a bed while a woman jumps onto the bed next to him

What is motion isolation and why is it important for your mattress?

By Ruth Jones published 4 March 24

Sharing a bed with a restless partner doesn't have to keep you awake – learn why motion transfer matters for your mattress.

A woman reaches out of bed to press the snooze button on her alarm clock

4 things to do to prepare for the clock change (plus 2 things to avoid)

By Ruth Jones published 3 March 24

Clock changes can confuse your body, but with these sleep tips you can spring into daylight saving time feeling refreshed.

EWG verification has come to mattresses – here's what it means for your bed

By Ruth Jones published 2 March 24

I spoke to Naturepedic, the first mattress brand to receive EWG verification, about what it means for our sleep setups.

What is a bedtime box and how can it help you sleep?

By Ruth Jones published 29 February 24

Bedtime feeling like a chore? Find out how bedtime boxes can help both kids and adults enjoy the evening and sleep better.

UK vs US mattress sizes: an easy guide

By Ruth Jones published 28 February 24

We break down the differences between UK and US bed sizes, and what each bed size means for your sleep setup.

'Ambient battlefield' is the strangest ASMR trend that just might help you sleep

By Ruth Jones published 28 February 24

A viral TikTok has exposed the strangest side of ASMR – but here's why 'battlefield ambience' might actually help you relax.

A woman wearing a sleep mask lies in bed

3 intriguing new changes to your bedtime routine that can help you sleep better

By Ruth Jones published 27 February 24

These three expert-approved tricks are easy and practical ways to refresh your bedtime for better sleep.

A woman in her bedroom, tidying sheets by the bed

How to make your bed using the Scandinavian sleep method and put an end to bedding battles

By Ruth Jones published 26 February 24

I tried making my bed the Scandi way and it's a lot easier than I expected. Here's how to do it.

A man waking up in bed after a good night's sleep

What is edge support, and why is it important for your mattress?

By Ruth Jones published 14 February 24

Don't let sagging edges ruin your sleep – discover why edge support is important for your mattress.

Aman reaches out of bed to turn off his alarm clock

Travis Kelce gets 10 hours of sleep a night and he just won the Super Bowl – should we all be sleeping more?

By Ruth Jones published 12 February 24

We explore whether Travis Kelce's super sleep habits are key to his Super Bowl success.

A woman prepares to put a comforter on a freshly cleaned mattress

3 basic household products you need to clean your mattress (and how to use them)

By Ruth Jones published 12 February 24

It is time for a spring clean? We asked an expert to use kitchen staples to refresh your bed.

What is the Scandinavian sleep method, and how can it help you sleep better?

By Ruth Jones published 10 February 24

We asked an expert how sleeping with separate bedding might help you avoid sleep disruptions when sharing a bed.

I swapped to a smart alarm clock and it made my early mornings a lot less alarming

By Ruth Jones published 4 February 24

Trading my iPhone alarm for a smart alarm clock made my mornings much more bearable.

A woman asleep in bed with her head on a pillow

'Like a stress ball for your body': expert explains how weighted pillows can help you sleep

By Ruth Jones published 2 February 24

If you're more of a big spoon kind of person, a weighted pillow might be the stress-reliever you've been waiting for.

A woman lying in bed holding a hot water bottle to her stomach

Is lying down after eating bad? We take a look at the science

By Ruth Jones published 2 February 24

We explore what happens inside your digestive system when you go to bed straight after eating.

A man lying in bed listening to white noise through headphones

The sound of bacon frying might help you sleep, according to an expert

By Ruth Jones published 1 February 24

Struggling to drift off? We explore the benefits of ASMR, and why you might want to start listening to bacon in bed

What does Greenguard Gold mean? And is it important for my mattress?

By Ruth Jones published 1 February 24

How mattresses achieve Greenguard Gold certification and what this chemical emissions test means for your bed.

A couple lie on a bed smiling and cuddling each other

Sleep divorce – the secret to a dreamy relationship or a nightmare for intimacy? Here’s what an expert has to say

By Ruth Jones published 31 January 24

But who gets custody of the pillows? We explore sleep divorce, and why it might actually be good for your relationship.

Person picking up Amazon box from their doorstep

What is Amazon's Haul Away and Unpack service? We explain

By Ruth Jones published 30 January 24

We explore Amazon's 'Haul Away and Unpack', and how this premium delivery service makes setting up a mattress easy.

A man lies on a bed in a side sleeping position, holding a pillow to his chest

What is the best mattress firmness for side sleepers?

By Ruth Jones published 29 January 24

Sleep on your side? Here's how to find a mattress with the ideal combination of cushioning and support.

A woman stretches out on a king size mattress

Slacking on your new year's sleep goals? Here's how I'm getting mine back on track

By Ruth Jones published 27 January 24

These are the expert-recommended changes that are easy to accomplish and return consistent results.

What exactly is social jet lag? And how can I avoid it?

By Ruth Jones published 26 January 24

Social jet lag is what happens when your body clock is out of sync with your sleep patterns. Here's how to tackle it, so it doesn't end up ruining your sleep.

Just one energy drink a month can shorten sleep time and increase likelihood of insomnia, study shows

By Ruth Jones published 25 January 24

Research indicates regularly consuming energy drinks significantly increases the risk of poor-quality sleep.

Good sleep could mean you live up to 4.7 years longer, study finds

By Ruth Jones published 24 January 24

Research shows consistent sleep might improve your longevity – here's how to go about getting it.

A couple sit cuddling on a bed wrapped in a blanket

A quick cuddle can help you sleep, says an expert – and you don't need a partner to feel the benefits

By Ruth Jones published 23 January 24

How oxytocin – also known as the cuddle hormone – can improve your rest

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