Mattresses

Latest about Mattresses

A couple share a bed together
You actually can ‘bank’ your sleep for a later date – an expert explains how

By Ruth Jones Published

We asked an expert whether storing sleep can offset the effects of sleep debt, and how to start sleep banking.

Mattresses
A woman makes a bed with a large fabric headboard
How to clean a headboard to get rid of dust and stains

By Ruth Jones Published

Follow these 5 simple steps for a cleaner headboard and a fresher sleep setup.

Mattresses
Nectar Chatbot
I tried to bully an AI chatbot into giving me a mattress discount – but it started bullying me right back

By Ruth Hamilton Published

Nectar's new AI chatbot lets you haggle for your new mattress, and it's as hellish as it sounds.

Mattresses
A woman lies in bed listening to soothing white noise from a smartphone app
Using a white noise machine has improved my sleep – but not in the way I expected

By Ruth Jones Published

How listening to white noise around bedtime helped me effectively achieve better rest.

Mattresses
Woman doing yoga stretch in her bedroom
One simple trick to make your bedtime routine the best part of the day

By Ruth Jones Published

How setting aside your favorite activities can make bedtime more appealing and help you step away from screens.

Mattresses
A person being woken up in the morning, reaching for the alarm clock
Ditching daylight savings isn't a new idea – here's why it's not happening again anytime soon

By Jim McCauley Published

Both the US and the UK have tried dropping the clock change, and neither experiment ended well.

Mattresses
A woman lies in bed listening to soothing white noise from a smartphone app
Can't put your phone down before bed? Spotify might be your surprising sleep savior

By Ruth Jones Published

How using music timers can encourage you to set limits for a healthier bedtime routine.

Mattresses
A mom and son brush their teeth before going to bed
Stop brushing your teeth just before bed, say sleep experts – here's why

By Ruth Jones Published

Here's how to shuffle your evening for a better chance of a great night's sleep.

Mattresses
A man lies down on a bed while a woman jumps onto the bed next to him
What is motion isolation and why is it important for your mattress?

By Ruth Jones Published

Sharing a bed with a restless partner doesn't have to keep you awake – learn why motion transfer matters for your mattress.

Mattresses
A woman reaches out of bed to press the snooze button on her alarm clock
4 things to do to prepare for the clock change (plus 2 things to avoid)

By Ruth Jones Published

Clock changes can confuse your body, but with these sleep tips you can spring into daylight saving time feeling refreshed.

Mattresses
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