Mattresses

Latest about Mattresses

A woman lying in bed with a cold, blowing her nose

Is a blocked nose making you snore? Here are 5 tips for dealing with it

By Ruth Jones published

A case of the sniffles can block the nasal passages, increasing snoring and leading to more disturbed nights.

Mattresses
ANSSil String mattress

This smart mattress swaps springs for strings and uses AI to adjust firmness as you sleep

By Ruth Jones published

Millions of strings are connected to AI sensors to provide a surface that can adapt to your exact sleep style.

Mattresses
Rezet mattress topper

This smart mattress topper uses AI to boost sleep and help your body recover faster

By Ruth Jones published

The Rezet mattress topper promises to provide both personalized health plans and the most restful night sleep.

Mattresses
A person wrapped up in a blanket, sitting on a bed, holding a cup of coffee

The best time in the morning to drink coffee is 10am, not first thing – here's why

By Ruth Jones published

How you can hack your coffee drinking habits to suit your cortisol levels for a better morning routine.

Mattresses
Motion Pillow

This AI-powered pillow has a smart way of shutting up snorers

By Ruth Hamilton published

CES 2024 The Motion Pillow's snorer-silencing tech has won a CES innovation award.

CES 2024
A man lying in bed listening to white noise through headphones

5 places to find free white noise for sleep

By Ruth Jones published

From the classic fan to a calm garden in Japan, these are the best places online to find white noise.

Mattresses
Two men deliver a new mattress to a bedroom

What is white glove delivery for mattresses?

By Ruth Jones published

We take a look at what is included with white glove delivery, and which mattress brands offer it.

Mattresses
Man laces up trainers while sitting on the edge of the bed

Can exercise improve your sleep? We asked a sleep doctor

By Michele Ross published

Exercise and sleep influence each other for better and for worse. Here’s how to hack your workouts for more restful nights.

Mattresses
A woman reads a book in bed before going to sleep

Want to sleep better in 2024? Here's the one thing you should do before bed

By Ruth Jones published

Just a few minutes of reading can lower stress and improve your sleep.

Mattresses
A woman sits on the corner of her bed wearing workout clothes and tying the laces on her running shoes

When should you stop exercising before bed?

By Ruth Jones published

An intense workout sometimes leaves us feeling ready to drop, but might evening exercise be sabotaging your sleep? Or could a nighttime run be key to healthy rest?

Mattresses
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