Latest about Sleep
I’ve stopped lazing around in bed thanks to the 3-2-1 method – here’s how to do it
The 3-2-1 method gets you up with a simple countdown. To celebrate World Sleep Day, I gave it a try.
How to use your Alexa to create a relaxing sleep routine (no screens required)
Alexa routines can help you follow a regular wind-down routine... and they can make your mornings brighter too.
You actually can ‘bank’ your sleep for a later date – an expert explains how
We asked an expert whether storing sleep can offset the effects of sleep debt, and how to start sleep banking.
How to clean a headboard to get rid of dust and stains
Follow these 5 simple steps for a cleaner headboard and a fresher sleep setup.
I tried to bully an AI chatbot into giving me a mattress discount – but it started bullying me right back
Nectar's new AI chatbot lets you haggle for your new mattress, and it's as hellish as it sounds.
Using a white noise machine has improved my sleep – but not in the way I expected
How listening to white noise around bedtime helped me effectively achieve better rest.
One simple trick to make your bedtime routine the best part of the day
How setting aside your favorite activities can make bedtime more appealing and help you step away from screens.
Ditching daylight savings isn't a new idea – here's why it's not happening again anytime soon
Both the US and the UK have tried dropping the clock change, and neither experiment ended well.
