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A person sleeps happily

Do memory foam mattresses sleep hot?

By Ruth Jones published

We explore why some memory foam mattresses sleep hot and how to choose a cooler bed.

Mattresses
Mattress in a box vs traditional mattress

Bed in a box mattress vs traditional mattress: which is better?

By Ruth Hamilton published

We run down the pros and cons of bed-in-a-box mattresses versus traditional models, delivered flat, in terms of quality, convenience, price and more.

Mattresses
A woman in her bedroom, tidying sheets by the bed

Do you really need to make your bed everyday? We asked an expert, and the answer is yes… and no

By Ruth Jones published

You should let your mattress breathe, but neat sheets might help you get to sleep.

Mattresses
A teen uses their phone in bed at night

'Time for a break?' Instagram plays parent with new nighttime nudge feature

By Ruth Jones published

Designed to encourage healthier social media habits, the notification will 'nudge' teens to close Instagram after prolonged late night use.

Mattresses
Woman reading a book in bed

I swapped doomscrolling for reading before bed and I regret to inform you it did improve my sleep

By Ruth Hamilton published

Can shutting your phone away at night really make such a difference? Sadly, yes.

Mattresses
A man waking up in bed after a good night's sleep

What is the 10-3-2-1-0 sleep method?

By Ruth Jones published

These five simple rules teach you how to adapt your daytime routine for better slumber every night.

Mattresses
A woman sleeping in bed with her mouth open

Expert explains the science behind mouth taping for better sleep

By Ruth Jones published

Mouth taping is a scary-sounding TikTok trend – here's how to get the same benefits without sticking your mouth shut.

Mattresses
A woman lies on a bed eating crisps and scrolling through her phone

Bed rotting – self-care or sleep saboteur? We got an expert’s take on this viral TikTok trend

By Ruth Jones published

This TikTok self-care trend promotes the laziest of lazy days, but it might leave you feeling more tired than before.

Mattresses
A woman sitting in bed, checking the Sleepwave sleep tracker tab on her smartphone

This app takes an unexpected approach to sleep tracking – instead of listening for sound, it makes its own

By Ruth Jones published

While many sleep trackers listen for sound, this unique app creates ultrasonic sound waves to monitor your movements.

Mattresses
A man sitting up in bed stretching

5 quick bedtime tricks to make Blue Monday a bit less miserable

By Ruth Jones published

'Blue Monday' might be totally made up, but it's still a depressing time of year. Here's how to hack your sleep to brighten up your day.

Mattresses
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