Netflix movie of the day: Upgrade is the cyberpunk-action antidote to boring streaming action movies

Logan Marshall-Green in Upgrade
(Image credit: Blumhouse / Universal Pictures)
Movie of the day

Every day, we cut through the bottomless list of streaming options and recommend something to watch. See all our Netflix movie of the day picks, or our Prime Video movie of the day choices.

The type of movie I miss more than anything else from the current mainstream cinema landscape is genre-based action thrillers. Okay, actually it's legal dramas, but genre action is a close second. TerminatorRobocopPredator… visually interesting and gripping films that build on underlying themes, made by directors with more ambition than resources, and that are better as a result. Upgrade is one of these movies. With slick, tense direction from Saw and Insidious writer Leigh Whannel, it's inventive in a way that actually ties into what the movie's about, and is a modern action icon, in my opinion, deserving to be among the best Netflix movies.

Upgrade Trailer - (Universal Pictures) HD - YouTube Upgrade Trailer - (Universal Pictures) HD - YouTube
Watch On

Upgrade is set in a world by technological augmentation of the human body is become more common. The appropriately named Grey Trace (Logan Marshall-Green) and his wife are attacked following a car crash, and Grey is paralyzed after being shot in the neck – but is offered the chance to walk again by implanting STEM, a brain-connected computer chip. When the police fail to catch his attackers, Grey decides to hunt them down himself… and STEM starts talking to him, offering to help. In fact, Grey can opt to allow STEM to take over full control of his body at times, which turns him into a brutal killing machine.

These scenes are incredible: Whannel locks the orientation of the camera to Grey's head, so we're not following the flow of action in any kind of traditional sense. Instead, Grey's head is always upright, even when he's being flipped and thrown around. It's a way of putting us in the perspective of STEM – a unique demonstration of mechanical order at the center of the chaos. We are stable with the near-robotic Grey, while the world around is being beaten back into order.

The plot is a good ol'-fashioned twisty mystery, so I won't go further into it, but it's definitely worth watching for that as well as the ultra-stylish cinematography, and it gets deliciously dark.

In a world where the best streaming services keep delivering us very expensive action movies that slide right off the brain (would you have ever thought about Netflix's own The Gray Man again if I hadn't brought it up here?), Upgrade is instantly memorable. 

Years after I first saw, multiple iconic shots and its final twists are etched right in my mind, just like they were the first time I saw Predator or Robocop – and we need space for movies to be like that again. And my saying this has nothing to do with the chip they recently put in my brain, I don't know why you would even bring that up.

You might also like…

Matt Bolton
Managing Editor, Entertainment

Matt is TechRadar's Managing Editor for Entertainment, meaning he's in charge of persuading our team of writers and reviewers to watch the latest TV shows and movies on gorgeous TVs and listen to fantastic speakers and headphones. It's a tough task, as you can imagine. Matt has over a decade of experience in tech publishing, and previously ran the TV & audio coverage for our colleagues at T3.com, and before that he edited T3 magazine. During his career, he's also contributed to places as varied as Creative Bloq, PC Gamer, PetsRadar, MacLife, and Edge. TV and movie nerdism is his speciality, and he goes to the cinema three times a week. He's always happy to explain the virtues of Dolby Vision over a drink, but he might need to use props, like he's explaining the offside rule.

Read more
Megan Fox as an android in Subservience with wiring exposed on her cheek
Subservience is #2 on Netflix but it's disappointing — here are 3 better sci-fi movies with 80% or more on Rotten Tomatoes
Mad Max
Netflix movie of the day: Mad Max Fury Road is a high-octane blast
Jamie Foxx and Cameron Diaz in Back In Action
Back in Action is Netflix's new #1 movie but its bad reviews are no secret – watch these 3 with over 90% on Rotten Tomatoes instead
A still from Blade Runner
3 new movies on Netflix in March 2025 with over 90% on Rotten Tomatoes
Gromit (left) and Wallace (right) load up their van with wacky inventions in Wallace & Gromit: Vengeance Most Fowl
Best Netflix movies: the 41 best films worth watching in March 2025
Pete angrily grips onto David's suit jacket in The Sentinel.
Netflix's #2 movie is a subpar thriller from 2006 – here are 3 films with better Rotten Tomatoes scores than The Sentinel
Latest in Netflix
Susan holding her baby in Toxic Town.
Netflix's #3 show has a flawless 100% on Rotten Tomatoes – here are 3 more powerful dramas to watch after Toxic Town
Devil May Cry's Dante has his back to the camera, holding onto a large sword
Netflix's official Devil May Cry trailer features music from my favorite alternative rock band and it's taken me on a serious nostalgia trip
Joe Goldberg and Kate Lockwood sitting at a table and looking at the camera in You season 5.
Netflix releases a killer new trailer for You season 5 but my favorite character is missing from Joe's final chapter
Michelle and Kid Cosmo watching a video projected onto a screen in Netflix's The Electric State movie
'We could not achieve that with puppetry or animatronics': Joe and Anthony Russo didn't want to build real-life robots for The Electric State for two big reasons
Peter looks to the side with the city skyline behind him in The Night Agent season 2
3 Netflix shows I stopped watching and wouldn't go back to
Owen Hendricks looks at something off camera in The Recruit season 2.
Netflix cancels spy thriller The Recruit, and I know which show to blame
Latest in Features
Gemini on a smartphone.
I used Gemini AI to declutter my Gmail inbox and saved myself 5 hours a week – here’s how you can do the same
A representational concept of a social media network
What are data removal services?
Man adjusting settings on Garmin Fenix 6 watch
5 hidden features on your Garmin watch you're probably not using, but should be
Lewis Hamilton drives a Ferrari single-seater F1 car during the Scuderia Ferrari HP Drivers' Presentation in Milan, in March 2025
How to use a VPN to watch Formula 1
Susan holding her baby in Toxic Town.
Netflix's #3 show has a flawless 100% on Rotten Tomatoes – here are 3 more powerful dramas to watch after Toxic Town
Devil May Cry's Dante has his back to the camera, holding onto a large sword
Netflix's official Devil May Cry trailer features music from my favorite alternative rock band and it's taken me on a serious nostalgia trip