Sleep

Explore Sleep

Latest about Sleep

A woman lies in bed at night looking at the clock, unable to sleep

Clock-watching could be killing your sleep – why clocks have no place in the bedroom

By Ruth Jones published

Is watching the time tick away causing sleep anxiety? An expert explains why you should remove the clock from your bedroom.

Mattresses
A woman wakes up and stretches on her bed in a bedroom

Give your bedroom some TLC: how to use temperature, light and comfort to create the perfect sleep setup

By Ruth Jones published

A touch of TLC can transform your bedroom into a sleep sanctuary. Here's how to use temperature, light, and comfort.

Mattresses
A side image of the Aura smart sleep mask

Aura smart sleep mask review

By Ruth Jones last updated

With total blackout and immersive sound, the Aura smart sleep mask is a new sleep experience, but not the most user-friendly.

Mattresses
The Panda Bamboo Mattress Topper on a bed in a bedroom

Panda London Bamboo Mattress Topper review

By Jo Plumridge published

Panda says that its topper will give you ‘next level’ orthopaedic support. But does it live up to these claims?

Mattresses
A man wakes up happy after a great night's sleep

If you're going to nap, do it every day, say sleep experts

By Ruth Jones published

When it comes to napping, consistency is key. A sleep expert explains why naps are best when you have them regularly.

Mattresses
Amazon Echo Dot smart speaker on a bedside table

Your Alexa is your secret weapon for better sleep

By Ruth Hamilton published

Here's how to use your smart speaker to help you wind down and sleep better.

Mattresses
Close up of fabric on Emma Premium Pillow

Emma Premium Pillow hands-on review

By Ruth Hamilton published

Not yet rated

The Emma Premium Pillow uses layers of foams to offer different features. Here's my hands-on review.

Mattresses
The DreamCloud hybrid mattress on a bed frame, and a TechRadar deals graphic

4 fantastic mattress bargains to celebrate World Sleep Day

By Ruth Jones published

Upgrade your bed and celebrate World Sleep Day with a good night's rest, thanks to these mattress savings.

Mattresses
A couple in bed with their dogs

Letting your pet sleep in your bed with you might actually improve your sleep

By Jim McCauley published

Dogs on the duvet? Cats on the covers? This sleep expert is all for it, for the most part.

Mattresses
A woman sits on her mattress and stretches as she prepares to get out of bed

I’ve stopped lazing around in bed thanks to the 3-2-1 method – here’s how to do it

By Ruth Jones published

The 3-2-1 method gets you up with a simple countdown. To celebrate World Sleep Day, I gave it a try.

Mattresses
1 2 3 4 5 6 7 8 9 Archives