Is using a VPN while gaming cheating? 5 myths you shouldn't believe about gaming with a VPN

Teenager playing on a gaming PC with two monitors
(Image credit: Getty Images)

A gaming VPN is a vital piece of kit for any gamer who's serious about their digital privacy. Pick a provider featured in our best VPN shortlist, and you'll be protected against snoopers and DDoS attacks, and be able to spoof your location in just a few clicks. Sounds cool, right?

As is often the case online, however, plenty of myths have sprung up about gaming VPNs over the years – and I've talked to more than a few peers who are hesitant to try them out as a result.

So, stick around, and I'll walk you through the most common myths, debunking each one, and offering up some top-notch VPN recommendations in the process.

1. VPNs are just too complicated

Google "VPN for gaming" and you'll be inundated with techy instructions for getting one set up. Whether you're a tech veteran or a total newbie, it's often overwhelming enough to make you think twice.

The truth is that setting up a gaming VPN can be straightforward – especially if you go with a VPN router.

If you game on a PC, laptop, or phone, running a VPN is as simple as clicking through the install wizard. Modern VPNs are designed with user-friendliness in mind, after all, so the complex configuration happens in the background.

Pump up your play

Close up of PS5 DualSense controller leaning on a PS5

(Image credit: Shutterstock/Hopix Art)

If, like me, you're a PlayStation loyalist, you might wonder if a VPN is worth it. We've got you covered – check out our top 5 reasons why you do need a PS5 VPN.

Most VPNs have a one-click connect button that pairs you up with the nearest VPN server. Then, once you're connected, your game data will be routed through that same server, encrypting it. Easy!

Things are a little more difficult for console gamers, as it's currently not possible to install a VPN directly on a PlayStation or Xbox.

Instead, you’ll need to connect your console to a VPN-enabled router. A VPN router extends VPN protection to any device that connects to the network – consoles included – but the initial setup can be tricky for less tech-savvy folks.

ExpressVPNThe best VPN for beginners

ExpressVPN – from $4.99 per month
The best VPN for beginners
ExpressVPN is incredibly easy to set up, thanks to a seamless install process and a single access code for sign-in. Even if you’re setting up ExpressVPN’s Aircove VPN router, VPN novices can get started in just a few minutes – all you need is your ISP username and password. With a vast server network and strong quantum-safe encryption backed by ExpressVPN’s proprietary Lightway protocol, you’re in for a seamless gaming experience. Plus, with a 30-day money-back guarantee, you can try it risk-free.

2. You’ll be banned for using one

There are a lot of arguments about this one – so let's make it clear. Not all gaming platforms will ban you for using a VPN, but some will. It all depends on the terms of service.

You shouldn’t assume you’ll be banned by default, but you will need to check out what each platform says about VPN usage before you connect.

Generally, using a VPN to protect your connection against DDoS attacks or hide your IP address in P2P networked games is considered acceptable behavior. It’s only when you try to gain an unfair advantage, such as deliberately joining geo-restricted lobbies or trying to evade bans, that the problems start.

This is why some gaming services will try to stop VPNs from connecting outright in the first place (and to stop gamers from switching regions to take advantage of location-based pricing).

SurfsharkThe best cheap VPN (and the fastest!)

Surfshark – from $2.19 per month
The best cheap VPN (and the fastest!)
Surfshark allows unlimited simultaneous connections, making it ideal for households with multiple devices (or generous folks who'll share their login with friends). It's also the very best cheap VPN on the market – and absolutely jam-packed with security tools that'll keep snoopers at bay. Check out Surfshark in your own time with a 30-day money-back guarantee.

3. VPNs are only for cheaters

The follow-on from the previous myth is that if you'll be banned for using a VPN, then anyone who uses a VPN must be looking to ruin the game, right?

It's just not the case. There are plenty of legitimate uses for a gaming VPN.

For a start, VPNs encrypt your internet traffic, safeguarding your personal data from prying eyes when using access points you don’t trust. You can even prevent your gaming traffic from throttling by your ISP – which sometimes achieves more stable connections (and translates to better in-game performance).

VPNs aren't simply privacy-boosting tools, either. You can access games or updates released in specific regions by connecting to servers in those areas, which might not be widely available otherwise.

NordVPNThe best VPN overall

NordVPN – from $3.39 per month
The best VPN overall
NordVPN is renowned for its high-speed servers and ability to handle data-intensive tasks like gaming and streaming. Its specialty Meshnet feature allows you to set up your own private gaming networks with your friends using servers strategically located worldwide in over 115 locations. A 30-day money-back guarantee also allows you to test NordVPN's server performance without committing to a full plan.

4. VPNs are guaranteed to improve ping

There’s a lot of marketing fluff out there that claims “gaming” VPNs will reduce your ping and latency.

It’s not an outright lie, as there is some truth to the claim, but it’s far more nuanced than certain providers would have you believe.

Using a VPN doesn't automatically result in lower ping

Using a VPN doesn't automatically result in lower ping. In some cases, it might even introduce slight delays due to the encryption process. In fact, if you’re connecting to a geographically distant VPN server, it’s almost guaranteed that your ping is going to be higher than if you weren't using a VPN in the first place.

However, there is at least one case where using a fast VPN is likely to boost your performance. If you’re getting worse speeds than you’d expect while gaming, it’s probably because your ISP is throttling your gaming traffic.

Some ISPs tend to downgrade certain types of internet traffic to ensure overall network stability – but they can’t identify which type of traffic you’re sending if it’s encrypted with a VPN. While you’ll still get a slight penalty from the encryption a VPN uses, it’s better than your bandwidth being slowed down deliberately by your ISP.

CyberGhostSimple and speedy

CyberGhost - from $2.19 per month
Simple and speedy
CyberGhost offers dedicated servers optimized for gaming – which are especially handy if you want a real edge in online play. The provider also boasts a pretty generous 45-day money-back guarantee, giving you ample time to test its features.

5. VPNs aren’t a serious defense against threats

It’s fair to be skeptical about how much VPNs can actually do to keep you safe against online threats. I’ve seen some pretty wild security claims while reviewing VPNs, but being entirely cynical dismisses the genuine ways a VPN can preserve your privacy and security.

They’re certainly not a cure-all for every type of digital threat you could encounter, but some attacks are way harder to pull off while you’re concealed behind a VPN.

By masking your real IP address, VPNs make it difficult for malicious actors to target you with DDoS attacks. A particularly powerful botnet might be able to knock you off the VPN server you’re connected to, sure, but your home connection will still be up.

Getting back into the game is as simple as connecting to another VPN server, while normally a DDoS attack could keep you out of the action for hours or even days depending on the severity.

Private Internet AccessThe privacy purist's pick

Private Internet Access – from $2.03 per month
The privacy purist's pick
PIA is one of the cheaper VPNs out there, but it can still hold its weight when it comes to security and privacy. The app itself is highly customizable, allowing you to change both the layout and aspects of how the encryption works, so you can nab faster speeds for gaming. PIA also sticks to a strict no-logs policy – which has been both audited and tested in court. Try it for yourself with a 30-day money-back guarantee.

Sam Dawson
VPN and cybersecurity expert

Sam Dawson is a cybersecurity expert who has over four years of experience reviewing security-related software products. He focuses his writing on VPNs and security, previously writing for ProPrivacy before freelancing for Future PLC's brands, including TechRadar. Between running a penetration testing company and finishing a PhD focusing on speculative execution attacks at the University of Kent, he still somehow finds the time to keep an eye on how technology is impacting current affairs.

You must confirm your public display name before commenting

Please logout and then login again, you will then be prompted to enter your display name.

Read more
Close up of PS5 DualSense controller leaning on a PS5
5 reasons your PS5 needs a VPN
Andreas Theodorou's gaming PC running ExpressVPN, NordVPN, and Surfshark apps.
The best gaming VPN in 2025
Playing Call of Duty Warzone on PlayStation 4
Secure easier lobbies with the best Warzone VPN in 2025
An illustration of a mobile phone running a VPN
How does a VPN work?
Someone using a VPN on a PC.
How to buy a VPN – a jargon-free guide
Illustration of a confused young man sat at a desk and using a computer
5 common VPN problems (and how to fix them)
Latest in VPN Privacy & Security
Teenager playing on a gaming PC with two monitors
Is using a VPN while gaming cheating? 5 myths you shouldn't believe about gaming with a VPN
Neon blue email symbols on a black background
Why am I suddenly getting so many spam emails?
A computer file surrounded by red laser beams
Cover your tracks: the risk of sending unencrypted files
Using an Amazon Fire Stick on a Smart TV
How to use a VPN with Fire Stick
Close up of PS5 DualSense controller leaning on a PS5
5 reasons your PS5 needs a VPN
Tor
What is Onion over VPN?
Latest in Features
ChatGPT and Gemini Deep Research
I pitted ChatGPT Deep Research against Gemini Deep Research - here's how Google's free tool compares to OpenAI's paid offering
Gamecube Controller
If Nintendo Switch 2 is getting GameCube support, here are the seven games I most want to see
March Madness
ChatGPT helped me pick my March Madness bracket - I doubt I’ll win, but if I do I owe AI a chunk of that $1 million cash prize
Lalisa Manobal dressed in a traditional Thai dress
The White Lotus season 3 episode 5 proves that Mike White’s theme for the series is only just starting to unravel
Teenager playing on a gaming PC with two monitors
Is using a VPN while gaming cheating? 5 myths you shouldn't believe about gaming with a VPN
Neon blue email symbols on a black background
Why am I suddenly getting so many spam emails?